大頭男 2011/12/24 訓練日誌

大頭男宜蘭
ID 94189

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大頭男

61.0 km | 08:39:54 | 08:31/km | 第34馬

建國百年穿過穹蒼陽明山超級馬拉松越野挑戰賽

官方成績
日期	2011-12-24
成績	08:39:54
總名次	337 / -
分組名次	- / -
平均速度	08:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'43")

00:37'43" (+06'32")

01:24'33" (+09'08")

10 km

(01:24'33")

00:46'50" (+15'39")

15 km

(01:57'57")

00:33'24" (+02'13")

01:15'25"

20 km

(02:39'58")

00:42'01" (+10'50")

25 km

(03:11'09")

00:31'11"

01:17'43" (+02'18")

30 km

(03:57'41")

00:46'32" (+15'21")

35 km

(04:33'05")

00:35'24" (+04'13")

01:17'50" (+02'25")

40 km

(05:15'31")

00:42'26" (+11'15")

45 km

(06:16'08")

01:00'37" (+29'26")

01:49'59" (+34'34")

50 km

(07:05'30")

00:49'22" (+18'11")

55 km

(07:49'32")

00:44'02" (+12'51")

01:19'48" (+04'23")

60 km

(08:25'18")

00:35'46" (+04'35")

Finish

(08:39:54)

日期: 2011-12-24 06:06 - 總爬升: 1572 m - 卡路里: 18913 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'30"

(07'30")

07'30" (+01'30")

1000 / 1000

07'49"

(15'20")

07'49" (+01'49")

1000 / 2000

07'35"

(22'55")

07'35" (+01'35")

1000 / 3000

07'37"

(30'33")

07'37" (+01'37")

1000 / 4000

07'51"

(38'24")

07'51" (+01'51")

1000 / 5000

展開計圈分析

07'24"

(45'48")

07'24" (+01'24")

1000 / 6000

09'36"

(55'24")

09'36" (+03'36")

1000 / 7000

09'20"

(01:04'45")

09'20" (+03'20")

1000 / 8000

09'12"

(01:13'58")

09'12" (+03'12")

1000 / 9000

11'14"

(01:25'13")

11'14" (+05'14")

1000 / 10000

06'44"

(01:31'57")

06'44" (+00'44")

1000 / 11000

06'39"

(01:38'37")

06'39" (+00'39")

1000 / 12000

06'16"

(01:44'54")

06'16" (+00'16")

1000 / 13000

07'02"

(01:51'57")

07'02" (+01'02")

1000 / 14000

06'39"

(01:58'36")

06'39" (+00'39")

1000 / 15000

07'27"

(02:06'04")

07'27" (+01'27")

1000 / 16000

08'03"

(02:14'08")

08'03" (+02'03")

1000 / 17000

06'38"

(02:20'46")

06'38" (+00'38")

1000 / 18000

08'10"

(02:28'57")

08'10" (+02'10")

1000 / 19000

11'41"

(02:40'38")

11'41" (+05'41")

1000 / 20000

06'58"

(02:47'36")

06'58" (+00'58")

1000 / 21000

06'00"

(02:53'37")

06'00"

1000 / 22000

06'02"

(02:59'40")

06'02" (+00'02")

1000 / 23000

06'06"

(03:05'46")

06'06" (+00'06")

1000 / 24000

06'02"

(03:11'48")

06'02" (+00'02")

1000 / 25000

06'06"

(03:17'55")

06'06" (+00'06")

1000 / 26000

06'02"

(03:23'57")

06'02" (+00'02")

1000 / 27000

15'40"

(03:39'37")

15'40" (+09'40")

1000 / 28000

07'53"

(03:47'31")

07'53" (+01'53")

1000 / 29000

10'49"

(03:58'20")

10'49" (+04'49")

1000 / 30000

08'19"

(04:06'40")

08'19" (+02'19")

1000 / 31000

07'23"

(04:14'03")

07'23" (+01'23")

1000 / 32000

06'39"

(04:20'43")

06'39" (+00'39")

1000 / 33000

06'28"

(04:27'11")

06'28" (+00'28")

1000 / 34000

06'33"

(04:33'45")

06'33" (+00'33")

1000 / 35000

06'45"

(04:40'30")

06'45" (+00'45")

1000 / 36000

07'14"

(04:47'45")

07'14" (+01'14")

1000 / 37000

10'00"

(04:57'46")

10'00" (+04'00")

1000 / 38000

08'59"

(05:06'45")

08'59" (+02'59")

1000 / 39000

09'24"

(05:16'10")

09'24" (+03'24")

1000 / 40000

10'13"

(05:26'23")

10'13" (+04'13")

1000 / 41000

11'07"

(05:37'30")

11'07" (+05'07")

1000 / 42000

21'12"

(05:58'43")

21'12" (+15'12")

1000 / 43000

09'22"

(06:08'05")

09'22" (+03'22")

1000 / 44000

08'41"

(06:16'47")

08'41" (+02'41")

1000 / 45000

07'41"

(06:24'29")

07'41" (+01'41")

1000 / 46000

08'24"

(06:32'53")

08'24" (+02'24")

1000 / 47000

09'15"

(06:42'08")

09'15" (+03'15")

1000 / 48000

12'03"

(06:54'12")

12'03" (+06'03")

1000 / 49000

11'56"

(07:06'09")

11'56" (+05'56")

1000 / 50000

11'57"

(07:18'06")

11'57" (+05'57")

1000 / 51000

11'55"

(07:30'02")

11'55" (+05'55")

1000 / 52000

06'53"

(07:36'55")

06'53" (+00'53")

1000 / 53000

06'39"

(07:43'34")

06'39" (+00'39")

1000 / 54000

06'34"

(07:50'09")

06'34" (+00'34")

1000 / 55000

08'43"

(07:58'53")

08'43" (+02'43")

1000 / 56000

07'16"

(08:06'09")

07'16" (+01'16")

1000 / 57000

07'04"

(08:13'14")

07'04" (+01'04")

1000 / 58000

06'27"

(08:19'41")

06'27" (+00'27")

1000 / 59000

06'14"

(08:25'56")

06'14" (+00'14")

1000 / 60000

06'21"

(08:32'18")

06'21" (+00'21")

1000 / 61000

宜蘭

大頭男

留言

宜蘭

大頭男

留言

12月累積里程 : 166.41 km

TCX 上傳 | 5 months ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	07'49"	00:14'39"
3	07'36"	00:22'15"
4	07'37"	00:29'52"
5	07'51"	00:37'43"
6	07'25"	00:45'08"
7	09'36"	00:54'44"
8	09'21"	01:04'05"
9	09'13"	01:13'18"
10	11'15"	01:24'33"
11	06'45"	01:31'18"
12	06'40"	01:37'58"
13	06'17"	01:44'15"
14	07'02"	01:51'17"
15	06'40"	01:57'57"
16	07'27"	02:05'24"
17	08'04"	02:13'28"
18	06'39"	02:20'07"
19	08'10"	02:28'17"
20	11'41"	02:39'58"
21	06'58"	02:46'56"
22	06'01"	02:52'57"
23	06'03"	02:59'00"
24	06'07"	03:05'07"
25	06'02"	03:11'09"
26	06'06"	03:17'15"
27	06'02"	03:23'17"
28	15'41"	03:38'58"
29	07'53"	03:46'51"
30	10'50"	03:57'41"
31	08'19"	04:06'00"
32	07'23"	04:13'23"
33	06'40"	04:20'03"
34	06'29"	04:26'32"
35	06'33"	04:33'05"
36	06'47"	04:39'52"
37	07'14"	04:47'06"
38	10'02"	04:57'08"
39	08'59"	05:06'07"
40	09'24"	05:15'31"
41	10'13"	05:25'44"
42	11'08"	05:36'52"
43	21'12"	05:58'04"
44	09'23"	06:07'27"
45	08'41"	06:16'08"
46	07'42"	06:23'50"
47	08'25"	06:32'15"
48	09'15"	06:41'30"
49	12'04"	06:53'34"
50	11'56"	07:05'30"
51	11'57"	07:17'27"
52	11'56"	07:29'23"
53	06'54"	07:36'17"
54	06'39"	07:42'56"
55	06'36"	07:49'32"
56	08'43"	07:58'15"
57	07'17"	08:05'32"
58	07'04"	08:12'36"
59	06'28"	08:19'04"
60	06'14"	08:25'18"
61	06'22"	08:31'40"
61.8	16'51"	08:44'50"