11.4 km | 00:56:26 | 04:55/km日期: 2024-05-23 05:38 - 平均心率: 124 - 卡路里: 569 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 90.7
Pace: 04'58" / 04'56" / 05'40" / 05'07" / 05'05" / 05'00" / 05'59" / 04'34" / 05'04" / 04'46" / 04'41" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'24") | 1000 / 1000 |
| 2 | | 04'55" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'34") | 1000 / 3000 |
| 4 | | 05'07" (+00'33") | 1000 / 4000 |
| 5 | | 05'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'00" (+00'26") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'03" (+00'29") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" (+00'36") | 446 / 11446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 555.81 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 05'40" | 00:15'34" |
| 4 | 05'07" | 00:20'41" |
| 5 | 05'05" | 00:25'46" |
| 6 | 05'00" | 00:30'46" |
| 7 | 05'59" | 00:36'45" |
| 8 | 04'34" | 00:41'19" |
| 9 | 05'04" | 00:46'23" |
| 10 | 04'46" | 00:51'09" |
| 11 | 04'41" | 00:55'50" |
| 11.4 | 05'11" | 00:58'09" |
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