14.1 km | 01:29:45 | 06:23/km日期: 2024-05-22 16:56 - 總爬升: 1753 m - 天氣: 悶熱無風 - 平均心率: 136 - 卡路里: 859 Cal - 總步數: 15930 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 72.1
Pace: 05'47" / 05'53" / 05'54" / 06'17" / 05'54" / 06'10" / 05'58" / 06'05" / 05'45" / 06'25" / 05'33" / 07'11" / 07'03" / 07'01" / 56'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" | 1001 / 1001 | 181 / 95 |
| 2 | | 05'54" (+00'08") | 1001 / 2003 | 183 / 92 |
| 3 | | 05'53" (+00'07") | 1001 / 3005 | 182 / 92 |
| 4 | | 06'16" (+00'30") | 1000 / 4005 | 178 / 89 |
| 5 | | 06'08" (+00'22") | 1001 / 5006 | 178 / 91 |
| 6 | | 06'10" (+00'24") | 1001 / 6007 | 177 / 91 |
| 7 | | 06'00" (+00'14") | 1002 / 7010 | 179 / 92 |
| 8 | | 06'04" (+00'18") | 1000 / 8010 | 177 / 92 |
| 9 | | 06'11" (+00'25") | 1001 / 9012 | 177 / 90 |
| 10 | | 06'22" (+00'36") | 1000 / 10012 | 177 / 88 |
| 11 | | 06'46" (+01'00") | 1001 / 11014 | 175 / 84 |
| 12 | | 07'17" (+01'31") | 1000 / 12015 | 173 / 78 |
| 13 | | 07'08" (+01'22") | 1000 / 13015 | 171 / 81 |
| 14 | | 07'21" (+01'35") | 1000 / 14016 | 173 / 78 |
| 15 | | 07'07" (+01'21") | 35 / 14051 | 168 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
91.40 km 
母子鱷魚Y拖 累積 :
5150.0 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 06'17" | 00:23'51" |
| 5 | 05'54" | 00:29'45" |
| 6 | 06'10" | 00:35'55" |
| 7 | 05'58" | 00:41'53" |
| 8 | 06'05" | 00:47'58" |
| 9 | 05'45" | 00:53'43" |
| 10 | 06'25" | 01:00'08" |
| 11 | 05'33" | 01:05'41" |
| 12 | 07'11" | 01:12'52" |
| 13 | 07'03" | 01:19'55" |
| 14 | 07'01" | 01:26'56" |
| 14.1 | 53'57" | 01:29'45" |
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