10.1 km | 01:10:40 | 07:01/km日期: 2024-05-23 18:47 - 平均心率: 155 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81
Pace: 06'44" / 06'49" / 11'27" / 11'52" / 06'59" / 10'12" / 07'10" / 06'55" / 07'33" / 07'00" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'49" (+00'05") | 1000 / 2000 |
| 3 | | 07'03" (+00'19") | 1000 / 3000 |
| 4 | | 07'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'58" (+00'14") | 1000 / 6000 |
| 7 | | 07'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'55" (+00'11") | 1000 / 8000 |
| 9 | | 07'32" (+00'48") | 1000 / 9000 |
| 10 | | 07'00" (+00'16") | 1000 / 10000 |
| 11 | | 06'53" (+00'09") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
110.37 km 
mizuno rider 27 累積 :
452.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'49" | 00:13'33" |
| 3 | 11'27" | 00:25'00" |
| 4 | 11'52" | 00:36'52" |
| 5 | 06'59" | 00:43'51" |
| 6 | 10'12" | 00:54'03" |
| 7 | 07'10" | 01:01'13" |
| 8 | 06'55" | 01:08'08" |
| 9 | 07'33" | 01:15'41" |
| 10 | 07'00" | 01:22'41" |
| 10.1 | 06'55" | 01:23'02" |
展開計圈分析
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