10.4 km | 01:30:54 | 08:41/km日期: 2024-05-24 18:45 - 總爬升: 145 m - 平均心率: 138 - 卡路里: 674 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88.9
Pace: 10'01" / 07'26" / 07'14" / 06'44" / 06'47" / 13'18" / 06'50" / 06'11" / 07'03" / 10'13" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+04'21") | 1000 / 1000 |
| 2 | | 07'25" (+01'15") | 1000 / 2000 |
| 3 | | 07'13" (+01'03") | 1000 / 3000 |
| 4 | | 06'44" (+00'34") | 1000 / 4000 |
| 5 | | 06'46" (+00'36") | 1000 / 5000 |
| 6 | | 13'18" (+07'08") | 1000 / 6000 |
| 7 | | 06'50" (+00'40") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 07'02" (+00'52") | 1000 / 9000 |
| 10 | | 10'13" (+04'03") | 1000 / 10000 |
| 11 | | 19'09" (+12'59") | 449 / 10449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 228.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 07'26" | 00:17'27" |
| 3 | 07'14" | 00:24'41" |
| 4 | 06'44" | 00:31'25" |
| 5 | 06'47" | 00:38'12" |
| 6 | 13'18" | 00:51'30" |
| 7 | 06'50" | 00:58'20" |
| 8 | 06'11" | 01:04'31" |
| 9 | 07'03" | 01:11'34" |
| 10 | 10'13" | 01:21'47" |
| 10.4 | 15'05" | 01:28'34" |
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