7.2 km | 00:48:19 | 06:40/km日期: 2013-08-28 20:25 - 地點: 健行科大 - 卡路里: 412 Cal
Pace: 05'24" / 05'38" / 05'42" / 05'29" / 06'45" / 06'23" / 07'07" / 24'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 200 / 200 |
| 2 | | 06'25" (+01'00") | 200 / 400 |
| 3 | | 06'05" (+00'40") | 200 / 600 |
| 4 | | 06'10" (+00'45") | 200 / 800 |
| 5 | | 06'15" (+00'50") | 200 / 1000 |
| 6 | | 05'55" (+00'30") | 200 / 1200 |
| 7 | | 06'10" (+00'45") | 200 / 1400 |
| 8 | | 06'45" (+01'20") | 200 / 1599 |
| 9 | | 06'20" (+00'55") | 200 / 1799 |
| 10 | | 06'30" (+01'05") | 200 / 1999 |
| 11 | | 06'20" (+00'55") | 200 / 2199 |
| 12 | | 06'30" (+01'05") | 200 / 2400 |
| 13 | | 05'40" (+00'15") | 200 / 2600 |
| 14 | | 06'05" (+00'40") | 200 / 2800 |
| 15 | | 06'10" (+00'45") | 200 / 3000 |
| 16 | | 06'05" (+00'40") | 200 / 3200 |
| 17 | | 05'25" | 200 / 3400 |
| 18 | | 06'15" (+00'50") | 200 / 3600 |
| 19 | | 05'45" (+00'20") | 200 / 3800 |
| 20 | | 06'25" (+01'00") | 200 / 4000 |
| 21 | | 10'45" (+05'20") | 200 / 4200 |
| 22 | | 07'25" (+02'00") | 200 / 4400 |
| 23 | | 06'30" (+01'05") | 200 / 4600 |
| 24 | | 06'45" (+01'20") | 200 / 4800 |
| 25 | | 07'05" (+01'40") | 200 / 5000 |
| 26 | | 07'10" (+01'45") | 200 / 5200 |
| 27 | | 06'35" (+01'10") | 200 / 5400 |
| 28 | | 06'45" (+01'20") | 200 / 5600 |
| 29 | | 06'50" (+01'25") | 200 / 5800 |
| 30 | | 06'35" (+01'10") | 200 / 6000 |
| 31 | | 12'20" (+06'55") | 200 / 6200 |
| 32 | | 06'15" (+00'50") | 200 / 6400 |
| 33 | | 06'05" (+00'40") | 200 / 6600 |
| 34 | | 06'20" (+00'55") | 200 / 6800 |
| 35 | | 06'10" (+00'45") | 200 / 7000 |
| 36 | | 05'55" (+00'30") | 200 / 7200 |
| 37 | | 13'49" (+08'24") | 40 / 7240 |
8月累積里程 :
43.22 km 
MIZUNO WAVE SPACER AR 累積 :
212.4 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'38" | 00:11'02" |
| 3 | 05'42" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 06'45" | 00:28'58" |
| 6 | 06'23" | 00:35'21" |
| 7 | 07'07" | 00:42'28" |
| 7.2 | 24'16" | 00:48'19" |
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