13.3 km | 01:15:08 | 05:40/km日期: 2024-05-26 04:43 - 平均心率: 141 - 卡路里: 948 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 94.3
Pace: 06'16" / 05'45" / 05'39" / 05'37" / 06'39" / 05'45" / 10'10" / 05'43" / 05'34" / 06'11" / 05'28" / 05'31" / 22'43" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'02") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 05'50" (+00'23") | 1000 / 13000 |
| 14 | | 05'31" (+00'04") | 250 / 13250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
173.41 km 
mizuno Rider 18 綠 累積 :
8257.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 05'39" | 00:17'40" |
| 4 | 05'37" | 00:23'17" |
| 5 | 06'39" | 00:29'56" |
| 6 | 05'45" | 00:35'41" |
| 7 | 10'10" | 00:45'51" |
| 8 | 05'43" | 00:51'34" |
| 9 | 05'34" | 00:57'08" |
| 10 | 06'11" | 01:03'19" |
| 11 | 05'28" | 01:08'47" |
| 12 | 05'31" | 01:14'18" |
| 13 | 22'43" | 01:37'01" |
| 13.3 | 05'31" | 01:38'24" |
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