21.1 km | 01:56:50 | 05:31/km日期: 2024-05-26 05:40 - 平均心率: 141 - 卡路里: 1291 Cal - 平均步頻: 169 - 溫度: 25°C - 濕度: 96.1
Pace: 05'37" / 05'21" / 05'39" / 04'49" / 04'44" / 05'34" / 05'16" / 05'13" / 05'09" / 05'07" / 05'42" / 04'50" / 04'44" / 04'38" / 04'31" / 05'26" / 05'26" / 05'17" / 05'14" / 05'15" / 05'18" / 07'10" / 05'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
272.92 km 中國喬丹 飛影PB4.0 累積 :
908.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'21" | 00:10'58" |
3 | 05'39" | 00:16'37" |
4 | 04'49" | 00:21'26" |
5 | 04'44" | 00:26'10" |
6 | 05'34" | 00:31'44" |
7 | 05'16" | 00:37'00" |
8 | 05'13" | 00:42'13" |
9 | 05'09" | 00:47'22" |
10 | 05'07" | 00:52'29" |
11 | 05'42" | 00:58'11" |
12 | 04'50" | 01:03'01" |
13 | 04'44" | 01:07'45" |
14 | 04'38" | 01:12'23" |
15 | 04'31" | 01:16'54" |
16 | 05'26" | 01:22'20" |
17 | 05'26" | 01:27'46" |
18 | 05'17" | 01:33'03" |
19 | 05'14" | 01:38'17" |
20 | 05'15" | 01:43'32" |
21 | 05'18" | 01:48'50" |
22 | 07'10" | 01:56'00" |
21.1 | 00'-58" | 01:56'50" |