|  全馬 | 04:00:04 | 05:41/km | 第176馬| 官方成績 | | 日期 | 2024-05-26 | | 成績 | 04:00:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" | 00:52'21" | | 00:26'50" (+01'19") | | 00:27'21" (+01'50") | 00:55'10" (+02'49") | | 00:27'49" (+02'18") | | 00:29'11" (+03'40") | 00:59'09" (+06'48") | | 00:29'58" (+04'27") | | 00:31'38" (+06'07") | 01:02'10" (+09'49") | | 00:30'32" (+05'01") | |
日期: 2024-05-26 06:00 - 平均心率: 149 - 卡路里: 2216 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 88.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'04") | 1000 / 1000 | | 2 | | 04'59" | 1000 / 2000 | | 3 | | 05'03" (+00'04") | 1000 / 3000 | | 4 | | 05'12" (+00'13") | 1000 / 4000 | | 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 | | 7 | | 05'20" (+00'21") | 1000 / 7000 | | 8 | | 05'19" (+00'20") | 1000 / 8000 | | 9 | | 05'30" (+00'31") | 1000 / 9000 | | 10 | | 05'24" (+00'25") | 1000 / 10000 | | 11 | | 05'22" (+00'23") | 1000 / 11000 | | 12 | | 05'28" (+00'29") | 1000 / 12000 | | 13 | | 05'23" (+00'24") | 1000 / 13000 | | 14 | | 05'22" (+00'23") | 1000 / 14000 | | 15 | | 05'43" (+00'44") | 1000 / 15000 | | 16 | | 05'17" (+00'18") | 1000 / 16000 | | 17 | | 05'27" (+00'28") | 1000 / 17000 | | 18 | | 06'03" (+01'04") | 1000 / 18000 | | 19 | | 05'30" (+00'31") | 1000 / 19000 | | 20 | | 05'30" (+00'31") | 1000 / 20000 | | 21 | | 06'03" (+01'04") | 1000 / 21000 | | 22 | | 05'35" (+00'36") | 1000 / 22000 | | 23 | | 06'03" (+01'04") | 1000 / 23000 | | 24 | | 05'36" (+00'37") | 1000 / 24000 | | 25 | | 05'50" (+00'51") | 1000 / 25000 | | 26 | | 06'16" (+01'17") | 1000 / 26000 | | 27 | | 05'43" (+00'44") | 1000 / 27000 | | 28 | | 05'52" (+00'53") | 1000 / 28000 | | 29 | | 06'20" (+01'21") | 1000 / 29000 | | 30 | | 05'45" (+00'46") | 1000 / 30000 | | 31 | | 06'07" (+01'08") | 1000 / 31000 | | 32 | | 06'55" (+01'56") | 1000 / 32000 | | 33 | | 05'51" (+00'52") | 1000 / 33000 | | 34 | | 06'11" (+01'12") | 1000 / 34000 | | 35 | | 06'31" (+01'32") | 1000 / 35000 | | 36 | | 05'49" (+00'50") | 1000 / 36000 | | 37 | | 06'04" (+01'05") | 1000 / 37000 | | 38 | | 06'44" (+01'45") | 1000 / 38000 | | 39 | | 05'51" (+00'52") | 1000 / 39000 | | 40 | | 06'01" (+01'02") | 1000 / 40000 | | 41 | | 05'49" (+00'50") | 1000 / 41000 | | 42 | | 05'37" (+00'38") | 964 / 41964 |
今日在台南將軍漁港比賽，起跑很悶熱，跑不太起來，人數將近360人，沿途海岸線非常美，前21公里1小時53分，後面27公里開始下小雨，雖然有點涼爽身體跑不起來，慢慢推回終點，下週太平山馬加油. 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 313.07 km  虎走 8.5 累積 : 42.0 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'00" | 00:10'03" | | 3 | 05'03" | 00:15'06" | | 4 | 05'12" | 00:20'18" | | 5 | 05'13" | 00:25'31" | | 6 | 05'15" | 00:30'46" | | 7 | 05'21" | 00:36'07" | | 8 | 05'19" | 00:41'26" | | 9 | 05'30" | 00:46'56" | | 10 | 05'25" | 00:52'21" | | 11 | 05'23" | 00:57'44" | | 12 | 05'28" | 01:03'12" | | 13 | 05'24" | 01:08'36" | | 14 | 05'23" | 01:13'59" | | 15 | 05'43" | 01:19'42" | | 16 | 05'17" | 01:24'59" | | 17 | 05'28" | 01:30'27" | | 18 | 06'03" | 01:36'30" | | 19 | 05'31" | 01:42'01" | | 20 | 05'30" | 01:47'31" | | 21 | 06'04" | 01:53'35" | | 22 | 05'36" | 01:59'11" | | 23 | 06'04" | 02:05'15" | | 24 | 05'36" | 02:10'51" | | 25 | 05'51" | 02:16'42" | | 26 | 06'16" | 02:22'58" | | 27 | 05'43" | 02:28'41" | | 28 | 05'53" | 02:34'34" | | 29 | 06'21" | 02:40'55" | | 30 | 05'45" | 02:46'40" | | 31 | 06'08" | 02:52'48" | | 32 | 06'55" | 02:59'43" | | 33 | 05'51" | 03:05'34" | | 34 | 06'12" | 03:11'46" | | 35 | 06'32" | 03:18'18" | | 36 | 05'49" | 03:24'07" | | 37 | 06'05" | 03:30'12" | | 38 | 06'44" | 03:36'56" | | 39 | 05'52" | 03:42'48" | | 40 | 06'02" | 03:48'50" | | 41 | 05'49" | 03:54'39" | | 42.0 | 05'36" | 04:00'04" |
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