12.2 km | 01:13:24 | 06:01/km日期: 2024-05-27 15:46 - 總爬升: 194 m - 平均心率: 153 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89.8
Pace: 05'52" / 06'05" / 05'34" / 05'35" / 05'46" / 05'39" / 07'56" / 05'16" / 05'24" / 07'08" / 05'36" / 06'27" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 07'55" (+02'40") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 07'08" (+01'53") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 06'26" (+01'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 165.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'05" | 00:11'57" |
| 3 | 05'34" | 00:17'31" |
| 4 | 05'35" | 00:23'06" |
| 5 | 05'46" | 00:28'52" |
| 6 | 05'39" | 00:34'31" |
| 7 | 07'56" | 00:42'27" |
| 8 | 05'16" | 00:47'43" |
| 9 | 05'24" | 00:53'07" |
| 10 | 07'08" | 01:00'15" |
| 11 | 05'36" | 01:05'51" |
| 12 | 06'27" | 01:12'18" |
| 12.2 | 05'50" | 01:13'22" |
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