20.9 km | 02:23:33 | 06:52/km日期: 2024-05-26 10:21 - 平均心率: 160 - 卡路里: 1629 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83.6
Pace: 05'43" / 05'53" / 05'44" / 05'54" / 05'56" / 06'18" / 06'18" / 06'25" / 06'17" / 06'13" / 10'29" / 06'18" / 06'21" / 06'49" / 06'54" / 07'37" / 09'24" / 07'15" / 08'16" / 06'31" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'37") | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 06'24" (+00'43") | 1000 / 8000 |
| 9 | | 06'16" (+00'35") | 1000 / 9000 |
| 10 | | 06'13" (+00'32") | 1000 / 10000 |
| 11 | | 10'29" (+04'48") | 1000 / 11000 |
| 12 | | 06'18" (+00'37") | 1000 / 12000 |
| 13 | | 06'20" (+00'39") | 1000 / 13000 |
| 14 | | 06'48" (+01'07") | 1000 / 14000 |
| 15 | | 06'54" (+01'13") | 1000 / 15000 |
| 16 | | 07'37" (+01'56") | 1000 / 16000 |
| 17 | | 09'23" (+03'42") | 1000 / 17000 |
| 18 | | 07'15" (+01'34") | 1000 / 18000 |
| 19 | | 08'16" (+02'35") | 1000 / 19000 |
| 20 | | 06'30" (+00'49") | 1000 / 20000 |
| 21 | | 07'43" (+02'02") | 904 / 20904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
147.91 km 
Nike vaporfly next%2 箱根配色 累積 :
111.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'53" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'54" | 00:23'14" |
| 5 | 05'56" | 00:29'10" |
| 6 | 06'18" | 00:35'28" |
| 7 | 06'18" | 00:41'46" |
| 8 | 06'25" | 00:48'11" |
| 9 | 06'17" | 00:54'28" |
| 10 | 06'13" | 01:00'41" |
| 11 | 10'29" | 01:11'10" |
| 12 | 06'18" | 01:17'28" |
| 13 | 06'21" | 01:23'49" |
| 14 | 06'49" | 01:30'38" |
| 15 | 06'54" | 01:37'32" |
| 16 | 07'37" | 01:45'09" |
| 17 | 09'24" | 01:54'33" |
| 18 | 07'15" | 02:01'48" |
| 19 | 08'16" | 02:10'04" |
| 20 | 06'31" | 02:16'35" |
| 20.9 | 07'43" | 02:23'34" |
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