10.4 km | 01:12:59 | 06:59/km日期: 2024-05-26 20:21 - 平均心率: 155 - 卡路里: 933 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89
Pace: 06'50" / 06'48" / 06'56" / 06'52" / 06'55" / 06'49" / 07'44" / 06'56" / 06'54" / 07'12" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'01") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'52" (+00'04") | 1000 / 4000 |
| 5 | | 06'54" (+00'06") | 1000 / 5000 |
| 6 | | 06'49" (+00'01") | 1000 / 6000 |
| 7 | | 07'43" (+00'55") | 1000 / 7000 |
| 8 | | 06'55" (+00'07") | 1000 / 8000 |
| 9 | | 06'54" (+00'06") | 1000 / 9000 |
| 10 | | 07'12" (+00'24") | 1000 / 10000 |
| 11 | | 07'08" (+00'20") | 426 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 102.67 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'56" | 00:20'34" |
| 4 | 06'52" | 00:27'26" |
| 5 | 06'55" | 00:34'21" |
| 6 | 06'49" | 00:41'10" |
| 7 | 07'44" | 00:48'54" |
| 8 | 06'56" | 00:55'50" |
| 9 | 06'54" | 01:02'44" |
| 10 | 07'12" | 01:09'56" |
| 10.4 | 07'11" | 01:13'00" |
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