12.5 km | 01:21:01 | 06:27/km日期: 2024-05-27 04:07 - 天氣: 晴 - 平均心率: 148 - 卡路里: 871 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89.2
Pace: 06'19" / 06'37" / 06'28" / 07'01" / 06'19" / 05'50" / 08'25" / 06'24" / 06'27" / 06'09" / 06'25" / 07'22" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'32") | 1000 / 1000 |
| 2 | | 06'37" (+00'47") | 1000 / 2000 |
| 3 | | 06'24" (+00'34") | 1000 / 3000 |
| 4 | | 07'00" (+01'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'31" (+00'41") | 1000 / 7000 |
| 8 | | 06'24" (+00'34") | 1000 / 8000 |
| 9 | | 06'26" (+00'36") | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 06'24" (+00'34") | 1000 / 11000 |
| 12 | | 06'48" (+00'58") | 1000 / 12000 |
| 13 | | 06'56" (+01'06") | 530 / 12530 |
| 14 | | 07'33" (+01'43") | 4 / 12535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
152.43 km 
Adidas ADOZERO BOSTON 12 累積 :
650.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'37" | 00:12'56" |
| 3 | 06'28" | 00:19'24" |
| 4 | 07'01" | 00:26'25" |
| 5 | 06'19" | 00:32'44" |
| 6 | 05'50" | 00:38'34" |
| 7 | 08'25" | 00:46'59" |
| 8 | 06'24" | 00:53'23" |
| 9 | 06'27" | 00:59'50" |
| 10 | 06'09" | 01:05'59" |
| 11 | 06'25" | 01:12'24" |
| 12 | 07'22" | 01:19'46" |
| 12.5 | 06'56" | 01:23'29" |
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