10.6 km | 01:48:25 | 10:11/km日期: 2024-05-28 19:54 - 平均心率: 140 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88.3
Pace: 05'43" / 05'38" / 05'51" / 05'45" / 13'19" / 11'20" / 09'47" / 07'07" / 07'40" / 10'49" / 39'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'50" (+00'55") | 1000 / 3000 |
| 4 | | 05'45" (+00'50") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 35 / 4035 |
| 6 | | 26'31" (+21'36") | 49 / 4084 |
| 7 | | 05'46" (+00'51") | 46 / 4131 |
| 8 | | 16'55" (+12'00") | 45 / 4176 |
| 9 | | 05'55" (+01'00") | 51 / 4228 |
| 10 | | 09'22" (+04'27") | 42 / 4271 |
| 11 | | 06'34" (+01'39") | 52 / 4323 |
| 12 | | 11'11" (+06'16") | 39 / 4362 |
| 13 | | 06'34" (+01'39") | 55 / 4418 |
| 14 | | 12'17" (+07'22") | 47 / 4466 |
| 15 | | 04'55" | 67 / 4533 |
| 16 | | 18'45" (+13'50") | 27 / 4561 |
| 17 | | 05'37" (+00'42") | 56 / 4618 |
| 18 | | 14'44" (+09'49") | 1000 / 5618 |
| 19 | | 15'47" (+10'52") | 520 / 6138 |
| 20 | | 06'56" (+02'01") | 546 / 6684 |
| 21 | | 04'57" (+00'02") | 397 / 7082 |
| 22 | | 12'35" (+07'40") | 124 / 7206 |
| 23 | | 05'35" (+00'40") | 386 / 7592 |
| 24 | | 12'48" (+07'53") | 101 / 7694 |
| 25 | | 05'31" (+00'36") | 390 / 8084 |
| 26 | | 14'40" (+09'45") | 107 / 8191 |
| 27 | | 06'18" (+01'23") | 403 / 8594 |
| 28 | | 13'14" (+08'19") | 88 / 8683 |
| 29 | | 06'04" (+01'09") | 387 / 9070 |
| 30 | | 13'11" (+08'16") | 133 / 9204 |
| 31 | | 09'46" (+04'51") | 393 / 9597 |
| 32 | | 21'29" (+16'34") | 86 / 9684 |
| 33 | | 08'37" (+03'42") | 392 / 10076 |
| 34 | | 44'14" (+39'19") | 563 / 10640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
131.23 km 
愛迪達 波士頓12 累積 :
786.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'51" | 00:17'12" |
| 4 | 05'45" | 00:22'57" |
| 5 | 13'19" | 00:36'16" |
| 6 | 11'20" | 00:47'36" |
| 7 | 09'47" | 00:57'23" |
| 8 | 07'07" | 01:04'30" |
| 9 | 07'40" | 01:12'10" |
| 10 | 10'49" | 01:22'59" |
| 10.6 | 39'43" | 01:48'25" |
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