12.2 km | 01:14:29 | 06:06/km日期: 2016-07-27 05:19 - 總爬升: 146 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 658 Cal - 總步數: 12444 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'26" / 06'10" / 06'35" / 07'20" / 05'52" / 06'01" / 05'51" / 05'48" / 05'48" / 06'16" / 05'37" / 05'31" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'56") | 1004 / 1004 | 165 / 94 |
| 2 | | 06'10" (+00'42") | 1007 / 2011 | 168 / 96 |
| 3 | | 06'36" (+01'08") | 1000 / 3012 | 165 / 91 |
| 4 | | 07'17" (+01'49") | 1001 / 4014 | 163 / 84 |
| 5 | | 05'54" (+00'26") | 1006 / 5020 | 168 / 100 |
| 6 | | 05'56" (+00'28") | 1008 / 6028 | 167 / 100 |
| 7 | | 05'50" (+00'22") | 1006 / 7034 | 167 / 102 |
| 8 | | 05'44" (+00'16") | 1005 / 8039 | 167 / 103 |
| 9 | | 05'45" (+00'17") | 1006 / 9046 | 168 / 103 |
| 10 | | 06'14" (+00'46") | 1002 / 10049 | 165 / 96 |
| 11 | | 05'37" (+00'09") | 1006 / 11055 | 168 / 105 |
| 12 | | 05'28" | 1004 / 12060 | 169 / 107 |
| 13 | | 05'36" (+00'08") | 196 / 12256 | 167 / 106 |
7月累積里程 : 322.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 06'35" | 00:19'11" |
| 4 | 07'20" | 00:26'31" |
| 5 | 05'52" | 00:32'23" |
| 6 | 06'01" | 00:38'24" |
| 7 | 05'51" | 00:44'15" |
| 8 | 05'48" | 00:50'03" |
| 9 | 05'48" | 00:55'51" |
| 10 | 06'16" | 01:02'07" |
| 11 | 05'37" | 01:07'44" |
| 12 | 05'31" | 01:13'15" |
| 12.2 | 06'17" | 01:14'29" |
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