11.4 km | 01:31:03 | 07:59/km日期: 2024-05-27 15:09 - 平均心率: 123 - 卡路里: 920 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 97.5
Pace: 08'29" / 07'53" / 07'56" / 07'47" / 07'58" / 08'12" / 08'06" / 07'51" / 08'15" / 08'06" / 07'43" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+00'53") | 1000 / 1000 |
| 2 | | 07'52" (+00'09") | 1000 / 2000 |
| 3 | | 07'56" (+00'13") | 1000 / 3000 |
| 4 | | 07'46" (+00'03") | 1000 / 4000 |
| 5 | | 07'57" (+00'14") | 1000 / 5000 |
| 6 | | 08'11" (+00'28") | 1000 / 6000 |
| 7 | | 08'06" (+00'23") | 1000 / 7000 |
| 8 | | 07'50" (+00'07") | 1000 / 8000 |
| 9 | | 08'15" (+00'32") | 1000 / 9000 |
| 10 | | 08'05" (+00'22") | 1000 / 10000 |
| 11 | | 07'43" | 1000 / 11000 |
| 12 | | 06'42" | 397 / 11397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 152.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'53" | 00:16'22" |
| 3 | 07'56" | 00:24'18" |
| 4 | 07'47" | 00:32'05" |
| 5 | 07'58" | 00:40'03" |
| 6 | 08'12" | 00:48'15" |
| 7 | 08'06" | 00:56'21" |
| 8 | 07'51" | 01:04'12" |
| 9 | 08'15" | 01:12'27" |
| 10 | 08'06" | 01:20'33" |
| 11 | 07'43" | 01:28'16" |
| 11.4 | 06'44" | 01:30'57" |
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