8.4 km | 00:47:41 | 05:39/km日期: 2024-05-29 19:42 - 平均心率: 139 - 卡路里: 567 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78.9
Pace: 09'20" / 11'01" / 05'09" / 05'26" / 05'38" / 05'35" / 06'12" / 06'18" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'30") | 1000 / 1000 |
| 2 | | 06'10" (+01'21") | 596 / 1596 |
| 3 | | 04'51" (+00'02") | 411 / 2007 |
| 4 | | 05'52" (+01'03") | 170 / 2177 |
| 5 | | 04'52" (+00'03") | 410 / 2588 |
| 6 | | 05'53" (+01'04") | 169 / 2758 |
| 7 | | 04'49" | 414 / 3172 |
| 8 | | 06'19" (+01'30") | 157 / 3330 |
| 9 | | 04'58" (+00'09") | 401 / 3732 |
| 10 | | 06'20" (+01'31") | 157 / 3890 |
| 11 | | 04'53" (+00'04") | 409 / 4299 |
| 12 | | 05'58" (+01'09") | 167 / 4467 |
| 13 | | 04'50" (+00'01") | 413 / 4880 |
| 14 | | 06'14" (+01'25") | 160 / 5040 |
| 15 | | 04'52" (+00'03") | 410 / 5451 |
| 16 | | 06'12" (+01'23") | 161 / 5612 |
| 17 | | 04'51" (+00'02") | 411 / 6024 |
| 18 | | 06'09" (+01'20") | 162 / 6186 |
| 19 | | 04'57" (+00'08") | 403 / 6589 |
| 20 | | 06'08" (+01'19") | 1000 / 7589 |
| 21 | | 06'40" (+01'51") | 577 / 8167 |
| 22 | | 06'45" (+01'56") | 250 / 8417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
144.41 km 
亞瑟士 NOVABLAST 4 累積 :
677.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 11'01" | 00:20'21" |
| 3 | 05'09" | 00:25'30" |
| 4 | 05'26" | 00:30'56" |
| 5 | 05'38" | 00:36'34" |
| 6 | 05'35" | 00:42'09" |
| 7 | 06'12" | 00:48'21" |
| 8 | 06'18" | 00:54'39" |
| 8.4 | 06'52" | 00:57'31" |
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