10.0 km | 00:58:10 | 05:47/km日期: 2024-05-30 17:22 - 總爬升: 146 m - 平均心率: 135 - 卡路里: 620 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 83.9
Pace: 06'22" / 05'42" / 05'35" / 06'03" / 05'39" / 05'28" / 05'48" / 05'38" / 05'48" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'35") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 06'24" (+00'56") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
201.24 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'42" | 00:12'04" |
| 3 | 05'35" | 00:17'39" |
| 4 | 06'03" | 00:23'42" |
| 5 | 05'39" | 00:29'21" |
| 6 | 05'28" | 00:34'49" |
| 7 | 05'48" | 00:40'37" |
| 8 | 05'38" | 00:46'15" |
| 9 | 05'48" | 00:52'03" |
| 10 | 05'49" | 00:57'52" |
| 10.0 | 06'14" | 00:58'10" |
留言 
展開計圈分析
