14.3 km | 02:08:25 | 08:58/km日期: 2024-05-12 05:23 - 總爬升: 115 m - 平均心率: 124 - 卡路里: 957 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 71.7
Pace: 07'55" / 07'10" / 06'18" / 10'52" / 07'03" / 06'38" / 07'51" / 11'09" / 07'00" / 11'05" / 07'56" / 07'34" / 06'38" / 18'04" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'37") | 1000 / 1000 |
| 2 | | 07'10" (+00'53") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 10'52" (+04'35") | 1000 / 4000 |
| 5 | | 07'02" (+00'45") | 1000 / 5000 |
| 6 | | 06'37" (+00'20") | 1000 / 6000 |
| 7 | | 07'51" (+01'34") | 1000 / 7000 |
| 8 | | 11'08" (+04'51") | 1000 / 8000 |
| 9 | | 06'59" (+00'42") | 1000 / 9000 |
| 10 | | 11'05" (+04'48") | 1000 / 10000 |
| 11 | | 07'55" (+01'38") | 1000 / 11000 |
| 12 | | 07'34" (+01'17") | 1000 / 12000 |
| 13 | | 06'37" (+00'20") | 1000 / 13000 |
| 14 | | 18'04" (+11'47") | 1000 / 14000 |
| 15 | | 16'55" (+10'38") | 307 / 14307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
209.17 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'10" | 00:15'05" |
| 3 | 06'18" | 00:21'23" |
| 4 | 10'52" | 00:32'15" |
| 5 | 07'03" | 00:39'18" |
| 6 | 06'38" | 00:45'56" |
| 7 | 07'51" | 00:53'47" |
| 8 | 11'09" | 01:04'56" |
| 9 | 07'00" | 01:11'56" |
| 10 | 11'05" | 01:23'01" |
| 11 | 07'56" | 01:30'57" |
| 12 | 07'34" | 01:38'31" |
| 13 | 06'38" | 01:45'09" |
| 14 | 18'04" | 02:03'13" |
| 14.3 | 16'57" | 02:08'26" |
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