16.0 km | 01:53:19 | 07:03/km日期: 2024-05-25 17:41 - 平均心率: 153 - 卡路里: 1230 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73.6
Pace: 08'19" / 07'48" / 08'11" / 07'00" / 05'37" / 05'41" / 07'58" / 05'57" / 07'57" / 06'22" / 07'58" / 06'27" / 06'18" / 08'58" / 06'14" / 06'05" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'53") | 1000 / 1000 |
| 2 | | 07'47" (+02'10") | 1000 / 2000 |
| 3 | | 08'11" (+02'34") | 1000 / 3000 |
| 4 | | 06'59" (+01'22") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 07'57" (+02'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 07'56" (+02'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'44") | 1000 / 10000 |
| 11 | | 07'58" (+02'21") | 1000 / 11000 |
| 12 | | 06'26" (+00'49") | 1000 / 12000 |
| 13 | | 06'17" (+00'40") | 1000 / 13000 |
| 14 | | 08'58" (+03'21") | 1000 / 14000 |
| 15 | | 06'13" (+00'36") | 1000 / 15000 |
| 16 | | 06'05" (+00'28") | 1000 / 16000 |
| 17 | | 07'17" (+01'40") | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 119.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'48" | 00:16'07" |
| 3 | 08'11" | 00:24'18" |
| 4 | 07'00" | 00:31'18" |
| 5 | 05'37" | 00:36'55" |
| 6 | 05'41" | 00:42'36" |
| 7 | 07'58" | 00:50'34" |
| 8 | 05'57" | 00:56'31" |
| 9 | 07'57" | 01:04'28" |
| 10 | 06'22" | 01:10'50" |
| 11 | 07'58" | 01:18'48" |
| 12 | 06'27" | 01:25'15" |
| 13 | 06'18" | 01:31'33" |
| 14 | 08'58" | 01:40'31" |
| 15 | 06'14" | 01:46'45" |
| 16 | 06'05" | 01:52'50" |
| 16.0 | 07'18" | 01:53'07" |
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