|  全馬 | 06:20:55 | 09:01/km | 第9馬| 官方成績 | | 日期 | 2024-06-01 | | 成績 | 06:20:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'40" (+06'00") | 01:26'22" | | 00:46'42" (+13'02") | | 00:39'43" (+06'03") | 01:27'05" (+00'43") | | 00:47'22" (+13'42") | | 00:33'40" | 01:33'56" (+07'34") | | 01:00'16" (+26'36") | | 00:45'55" (+12'15") | 01:32'10" (+05'48") | | 00:46'15" (+12'35") | |
日期: 2024-06-01 06:49 - 總爬升: 694 m - 平均心率: 154 - 卡路里: 2886 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+02'01") | 1000 / 1000 | | 2 | | 09'01" (+03'15") | 1000 / 2000 | | 3 | | 06'32" (+00'46") | 1000 / 3000 | | 4 | | 06'29" (+00'43") | 1000 / 4000 | | 5 | | 09'49" (+04'03") | 1000 / 5000 |
| 6 | | 11'57" (+06'11") | 1000 / 6000 | | 7 | | 10'09" (+04'23") | 1000 / 7000 | | 8 | | 07'27" (+01'41") | 1000 / 8000 | | 9 | | 08'45" (+02'59") | 1000 / 9000 | | 10 | | 08'21" (+02'35") | 1000 / 10000 | | 11 | | 08'01" (+02'15") | 1000 / 11000 | | 12 | | 07'59" (+02'13") | 1000 / 12000 | | 13 | | 09'53" (+04'07") | 1000 / 13000 | | 14 | | 07'01" (+01'15") | 1000 / 14000 | | 15 | | 06'47" (+01'01") | 1000 / 15000 | | 16 | | 09'08" (+03'22") | 1000 / 16000 | | 17 | | 06'51" (+01'05") | 1000 / 17000 | | 18 | | 08'28" (+02'42") | 1000 / 18000 | | 19 | | 11'07" (+05'21") | 1000 / 19000 | | 20 | | 11'45" (+05'59") | 1000 / 20000 | | 21 | | 05'50" (+00'04") | 1000 / 21000 | | 22 | | 07'02" (+01'16") | 1000 / 22000 | | 23 | | 08'52" (+03'06") | 1000 / 23000 | | 24 | | 06'08" (+00'22") | 1000 / 24000 | | 25 | | 05'46" | 1000 / 25000 | | 26 | | 13'55" (+08'09") | 1000 / 26000 | | 27 | | 10'37" (+04'51") | 1000 / 27000 | | 28 | | 10'55" (+05'09") | 1000 / 28000 | | 29 | | 11'41" (+05'55") | 1000 / 29000 | | 30 | | 13'06" (+07'20") | 1000 / 30000 | | 31 | | 10'06" (+04'20") | 1000 / 31000 | | 32 | | 11'23" (+05'37") | 1000 / 32000 | | 33 | | 07'06" (+01'20") | 1000 / 33000 | | 34 | | 08'52" (+03'06") | 1000 / 34000 | | 35 | | 08'26" (+02'40") | 1000 / 35000 | | 36 | | 09'15" (+03'29") | 1000 / 36000 | | 37 | | 09'54" (+04'08") | 1000 / 37000 | | 38 | | 09'09" (+03'23") | 1000 / 38000 | | 39 | | 09'21" (+03'35") | 1000 / 39000 | | 40 | | 08'33" (+02'47") | 1000 / 40000 | | 41 | | 06'38" (+00'52") | 1000 / 41000 | | 42 | | 06'47" (+01'01") | 1000 / 42000 | | 43 | | 06'42" (+00'56") | 1000 / 43000 |
賽後評分: ， 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
6月累積里程 : 202.20 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 09'02" | 00:16'48" | | 3 | 06'33" | 00:23'21" | | 4 | 06'29" | 00:29'50" | | 5 | 09'50" | 00:39'40" | | 6 | 11'58" | 00:51'38" | | 7 | 10'09" | 01:01'47" | | 8 | 07'28" | 01:09'15" | | 9 | 08'45" | 01:18'00" | | 10 | 08'22" | 01:26'22" | | 11 | 08'02" | 01:34'24" | | 12 | 07'59" | 01:42'23" | | 13 | 09'54" | 01:52'17" | | 14 | 07'01" | 01:59'18" | | 15 | 06'47" | 02:06'05" | | 16 | 09'08" | 02:15'13" | | 17 | 06'52" | 02:22'05" | | 18 | 08'29" | 02:30'34" | | 19 | 11'07" | 02:41'41" | | 20 | 11'46" | 02:53'27" | | 21 | 05'50" | 02:59'17" | | 22 | 07'02" | 03:06'19" | | 23 | 08'53" | 03:15'12" | | 24 | 06'08" | 03:21'20" | | 25 | 05'47" | 03:27'07" | | 26 | 13'55" | 03:41'02" | | 27 | 10'38" | 03:51'40" | | 28 | 10'55" | 04:02'35" | | 29 | 11'42" | 04:14'17" | | 30 | 13'06" | 04:27'23" | | 31 | 10'06" | 04:37'29" | | 32 | 11'24" | 04:48'53" | | 33 | 07'06" | 04:55'59" | | 34 | 08'53" | 05:04'52" | | 35 | 08'26" | 05:13'18" | | 36 | 09'16" | 05:22'34" | | 37 | 09'54" | 05:32'28" | | 38 | 09'10" | 05:41'38" | | 39 | 09'22" | 05:51'00" | | 40 | 08'33" | 05:59'33" | | 41 | 06'38" | 06:06'11" | | 42 | 06'47" | 06:12'58" | | 43 | 06'42" | 06:19'40" | | 43.2 | 06'44" | 06:20'55" |
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