|  全馬 | 04:28:21 | 06:21/km | 第177馬| 官方成績 | | 日期 | 2024-06-01 | | 成績 | 04:28:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'55" (+00'09") | 00:59'05" | | 00:31'10" (+03'24") | | 00:29'24" (+01'38") | 01:04'06" (+05'01") | | 00:34'42" (+06'56") | | 00:27'46" | 01:10'26" (+11'21") | | 00:42'40" (+14'54") | | 00:32'32" (+04'46") | 01:05'51" (+06'46") | | 00:33'19" (+05'33") | |
日期: 2024-06-01 06:45 - 總爬升: 839 m - 平均心率: 145 - 卡路里: 2209 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+02'28") | 1000 / 1000 | | 2 | | 05'41" (+01'06") | 1000 / 2000 | | 3 | | 05'05" (+00'30") | 1000 / 3000 | | 4 | | 04'35" | 1000 / 4000 | | 5 | | 05'29" (+00'54") | 1000 / 5000 |
| 6 | | 07'25" (+02'50") | 1000 / 6000 | | 7 | | 06'53" (+02'18") | 1000 / 7000 | | 8 | | 05'21" (+00'46") | 1000 / 8000 | | 9 | | 05'35" (+01'00") | 1000 / 9000 | | 10 | | 05'53" (+01'18") | 1000 / 10000 | | 11 | | 06'02" (+01'27") | 1000 / 11000 | | 12 | | 06'02" (+01'27") | 1000 / 12000 | | 13 | | 06'07" (+01'32") | 1000 / 13000 | | 14 | | 05'35" (+01'00") | 1000 / 14000 | | 15 | | 05'34" (+00'59") | 1000 / 15000 | | 16 | | 06'04" (+01'29") | 1000 / 16000 | | 17 | | 05'52" (+01'17") | 1000 / 17000 | | 18 | | 05'45" (+01'10") | 1000 / 18000 | | 19 | | 07'12" (+02'37") | 1000 / 19000 | | 20 | | 08'04" (+03'29") | 1000 / 20000 | | 21 | | 05'27" (+00'52") | 1000 / 21000 | | 22 | | 05'55" (+01'20") | 1000 / 22000 | | 23 | | 05'33" (+00'58") | 1000 / 23000 | | 24 | | 05'08" (+00'33") | 1000 / 24000 | | 25 | | 05'42" (+01'07") | 1000 / 25000 | | 26 | | 08'14" (+03'39") | 1000 / 26000 | | 27 | | 09'38" (+05'03") | 1000 / 27000 | | 28 | | 08'37" (+04'02") | 1000 / 28000 | | 29 | | 08'16" (+03'41") | 1000 / 29000 | | 30 | | 07'53" (+03'18") | 1000 / 30000 | | 31 | | 07'40" (+03'05") | 1000 / 31000 | | 32 | | 05'41" (+01'06") | 1000 / 32000 | | 33 | | 05'52" (+01'17") | 1000 / 33000 | | 34 | | 06'49" (+02'14") | 1000 / 34000 | | 35 | | 06'27" (+01'52") | 1000 / 35000 | | 36 | | 07'57" (+03'22") | 1000 / 36000 | | 37 | | 06'18" (+01'43") | 1000 / 37000 | | 38 | | 06'46" (+02'11") | 1000 / 38000 | | 39 | | 06'24" (+01'49") | 1000 / 39000 | | 40 | | 05'51" (+01'16") | 1000 / 40000 | | 41 | | 05'40" (+01'05") | 1000 / 41000 | | 42 | | 05'48" (+01'13") | 845 / 41845 |
今日在宜蘭太平山比賽，第二次來跑馬，跟朋友一起來，逛了羅東夜市，很硬山路，天氣起霧濕度比較高，還好沒有下雨，可惜天氣欠佳沒看到美景，個人狀況欠佳，慢慢推回終點，下週神岡馬加油. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 305.11 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 05'41" | 00:12'45" | | 3 | 05'05" | 00:17'50" | | 4 | 04'36" | 00:22'26" | | 5 | 05'29" | 00:27'55" | | 6 | 07'26" | 00:35'21" | | 7 | 06'53" | 00:42'14" | | 8 | 05'22" | 00:47'36" | | 9 | 05'36" | 00:53'12" | | 10 | 05'53" | 00:59'05" | | 11 | 06'03" | 01:05'08" | | 12 | 06'03" | 01:11'11" | | 13 | 06'08" | 01:17'19" | | 14 | 05'35" | 01:22'54" | | 15 | 05'35" | 01:28'29" | | 16 | 06'04" | 01:34'33" | | 17 | 05'53" | 01:40'26" | | 18 | 05'45" | 01:46'11" | | 19 | 08'56" | 01:55'07" | | 20 | 08'04" | 02:03'11" | | 21 | 05'27" | 02:08'38" | | 22 | 05'56" | 02:14'34" | | 23 | 05'33" | 02:20'07" | | 24 | 05'09" | 02:25'16" | | 25 | 05'41" | 02:30'57" | | 26 | 08'14" | 02:39'11" | | 27 | 09'39" | 02:48'50" | | 28 | 08'37" | 02:57'27" | | 29 | 08'17" | 03:05'44" | | 30 | 07'53" | 03:13'37" | | 31 | 07'41" | 03:21'18" | | 32 | 05'42" | 03:27'00" | | 33 | 05'52" | 03:32'52" | | 34 | 06'50" | 03:39'42" | | 35 | 06'27" | 03:46'09" | | 36 | 07'58" | 03:54'07" | | 37 | 06'19" | 04:00'26" | | 38 | 06'47" | 04:07'13" | | 39 | 06'24" | 04:13'37" | | 40 | 05'51" | 04:19'28" | | 41 | 05'41" | 04:25'09" | | 41.8 | 05'47" | 04:30'03" |
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