| 賽前宣言: 玩就對了 賽後評分: 太硬😭沒有下次了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
6月累積里程 : 321.73 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'16" | 00:11'19" | | 3 | 04'25" | 00:15'44" | | 4 | 03'54" | 00:19'38" | | 5 | 04'58" | 00:24'36" | | 6 | 06'49" | 00:31'25" | | 7 | 06'32" | 00:37'57" | | 8 | 04'45" | 00:42'42" | | 9 | 04'54" | 00:47'36" | | 10 | 05'40" | 00:53'16" | | 11 | 05'31" | 00:58'47" | | 12 | 05'26" | 01:04'13" | | 13 | 05'15" | 01:09'28" | | 14 | 05'02" | 01:14'30" | | 15 | 05'09" | 01:19'39" | | 16 | 05'08" | 01:24'47" | | 17 | 05'07" | 01:29'54" | | 18 | 05'14" | 01:35'08" | | 19 | 06'54" | 01:42'02" | | 20 | 07'08" | 01:49'10" | | 21 | 04'42" | 01:53'52" | | 22 | 05'17" | 01:59'09" | | 23 | 04'55" | 02:04'04" | | 24 | 04'44" | 02:08'48" | | 25 | 05'16" | 02:14'04" | | 26 | 07'14" | 02:21'18" | | 27 | 08'04" | 02:29'22" | | 28 | 07'46" | 02:37'08" | | 29 | 06'42" | 02:43'50" | | 30 | 06'39" | 02:50'29" | | 31 | 07'10" | 02:57'39" | | 32 | 05'07" | 03:02'46" | | 33 | 05'41" | 03:08'27" | | 34 | 06'02" | 03:14'29" | | 35 | 05'47" | 03:20'16" | | 36 | 05'56" | 03:26'12" | | 37 | 05'37" | 03:31'49" | | 38 | 06'20" | 03:38'09" | | 39 | 06'00" | 03:44'09" | | 40 | 05'51" | 03:50'00" | | 41 | 05'36" | 03:55'36" | | 42 | 05'23" | 04:00'59" | | 42.2 | 25'40" | 04:06'30" |
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