|  全馬 | 05:00:08 | 07:06/km | 第9馬| 官方成績 | | 日期 | 2024-06-01 | | 成績 | 05:00:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'07" (+00'28") | 01:01'46" | | 00:30'39" | | 00:31'30" (+00'51") | 01:06'53" (+05'07") | | 00:35'23" (+04'44") | | 00:36'23" (+05'44") | 01:23'28" (+21'42") | | 00:47'05" (+16'26") | | 00:35'50" (+05'11") | 01:10'55" (+09'09") | | 00:35'05" (+04'26") | |
日期: 2024-06-01 06:54 - 總爬升: 797 m - 平均心率: 148 - 卡路里: 3346 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'25") | 1000 / 1000 | | 2 | | 05'23" (+00'19") | 1000 / 2000 | | 3 | | 05'04" | 1000 / 3000 | | 4 | | 06'39" (+01'35") | 1000 / 4000 | | 5 | | 07'37" (+02'33") | 1000 / 5000 |
| 6 | | 07'20" (+02'16") | 1000 / 6000 | | 7 | | 05'31" (+00'27") | 1000 / 7000 | | 8 | | 06'02" (+00'58") | 1000 / 8000 | | 9 | | 05'46" (+00'42") | 1000 / 9000 | | 10 | | 05'57" (+00'53") | 1000 / 10000 | | 11 | | 06'01" (+00'57") | 1000 / 11000 | | 12 | | 07'30" (+02'26") | 1000 / 12000 | | 13 | | 05'32" (+00'28") | 1000 / 13000 | | 14 | | 05'33" (+00'29") | 1000 / 14000 | | 15 | | 06'51" (+01'47") | 1000 / 15000 | | 16 | | 05'28" (+00'24") | 1000 / 16000 | | 17 | | 05'49" (+00'45") | 1000 / 17000 | | 18 | | 08'40" (+03'36") | 1000 / 18000 | | 19 | | 09'46" (+04'42") | 1000 / 19000 | | 20 | | 05'37" (+00'33") | 1000 / 20000 | | 21 | | 05'39" (+00'35") | 1000 / 21000 | | 22 | | 07'48" (+02'44") | 1000 / 22000 | | 23 | | 05'34" (+00'30") | 1000 / 23000 | | 24 | | 05'35" (+00'31") | 1000 / 24000 | | 25 | | 11'45" (+06'41") | 1000 / 25000 | | 26 | | 09'49" (+04'45") | 1000 / 26000 | | 27 | | 10'51" (+05'47") | 1000 / 27000 | | 28 | | 08'22" (+03'18") | 1000 / 28000 | | 29 | | 07'56" (+02'52") | 1000 / 29000 | | 30 | | 10'03" (+04'59") | 1000 / 30000 | | 31 | | 07'37" (+02'33") | 1000 / 31000 | | 32 | | 08'13" (+03'09") | 1000 / 32000 | | 33 | | 07'04" (+02'00") | 1000 / 33000 | | 34 | | 06'15" (+01'11") | 1000 / 34000 | | 35 | | 06'39" (+01'35") | 1000 / 35000 | | 36 | | 07'21" (+02'17") | 1000 / 36000 | | 37 | | 06'50" (+01'46") | 1000 / 37000 | | 38 | | 07'22" (+02'18") | 1000 / 38000 | | 39 | | 06'56" (+01'52") | 1000 / 39000 | | 40 | | 06'34" (+01'30") | 1000 / 40000 | | 41 | | 07'09" (+02'05") | 1000 / 41000 | | 42 | | 08'41" (+03'37") | 1000 / 42000 | | 43 | | 08'21" (+03'17") | 132 / 42132 |
 新竹葉文福  賽前宣言: 無傷完賽 賽後評分: 地點遠了些，很好的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 213.16 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'24" | 00:11'44" | | 3 | 05'05" | 00:16'49" | | 4 | 06'40" | 00:23'29" | | 5 | 07'38" | 00:31'07" | | 6 | 07'20" | 00:38'27" | | 7 | 05'32" | 00:43'59" | | 8 | 06'03" | 00:50'02" | | 9 | 05'46" | 00:55'48" | | 10 | 05'58" | 01:01'46" | | 11 | 06'02" | 01:07'48" | | 12 | 07'30" | 01:15'18" | | 13 | 05'32" | 01:20'50" | | 14 | 05'34" | 01:26'24" | | 15 | 06'52" | 01:33'16" | | 16 | 05'29" | 01:38'45" | | 17 | 05'50" | 01:44'35" | | 18 | 08'40" | 01:53'15" | | 19 | 09'47" | 02:03'02" | | 20 | 05'37" | 02:08'39" | | 21 | 05'39" | 02:14'18" | | 22 | 07'48" | 02:22'06" | | 23 | 05'35" | 02:27'41" | | 24 | 05'36" | 02:33'17" | | 25 | 11'45" | 02:45'02" | | 26 | 09'50" | 02:54'52" | | 27 | 10'52" | 03:05'44" | | 28 | 08'23" | 03:14'07" | | 29 | 07'57" | 03:22'04" | | 30 | 10'03" | 03:32'07" | | 31 | 07'38" | 03:39'45" | | 32 | 08'13" | 03:47'58" | | 33 | 07'04" | 03:55'02" | | 34 | 06'16" | 04:01'18" | | 35 | 06'39" | 04:07'57" | | 36 | 07'21" | 04:15'18" | | 37 | 06'51" | 04:22'09" | | 38 | 07'23" | 04:29'32" | | 39 | 06'56" | 04:36'28" | | 40 | 06'34" | 04:43'02" | | 41 | 07'09" | 04:50'11" | | 42 | 08'42" | 04:58'53" | | 42.1 | 08'18" | 04:59'59" |
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