| #5421跑者13th(4/29-9/22)
W5-4
慢跑在雲端
吸收多芬精
再加碼跑進翠峰湖拍美景
賽前宣言: 試著用低效率跑🏃♀️\n呼吸芬多精、吸收負離子，悠遊山林，享受山林之美! 賽後評分: 賽道風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
6月累積里程 : 225.79 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 08'52" | 00:16'44" | | 3 | 06'38" | 00:23'22" | | 4 | 06'07" | 00:29'29" | | 5 | 13'27" | 00:42'56" | | 6 | 09'30" | 00:52'26" | | 7 | 09'25" | 01:01'51" | | 8 | 06'09" | 01:08'00" | | 9 | 08'02" | 01:16'02" | | 10 | 06'47" | 01:22'49" | | 11 | 06'28" | 01:29'17" | | 12 | 06'49" | 01:36'06" | | 13 | 09'39" | 01:45'45" | | 14 | 06'30" | 01:52'15" | | 15 | 06'45" | 01:59'00" | | 16 | 07'51" | 02:06'51" | | 17 | 06'35" | 02:13'26" | | 18 | 06'44" | 02:20'10" | | 19 | 08'22" | 02:28'32" | | 20 | 16'50" | 02:45'22" | | 21 | 07'41" | 02:53'03" | | 22 | 06'54" | 02:59'57" | | 23 | 13'14" | 03:13'11" | | 24 | 06'47" | 03:19'58" | | 25 | 06'11" | 03:26'09" | | 26 | 10'59" | 03:37'08" | | 27 | 18'15" | 03:55'23" | | 28 | 10'13" | 04:05'36" | | 29 | 11'50" | 04:17'26" | | 30 | 10'52" | 04:28'18" | | 31 | 12'48" | 04:41'06" | | 32 | 10'29" | 04:51'35" | | 33 | 07'34" | 04:59'09" | | 34 | 11'34" | 05:10'43" | | 35 | 06'46" | 05:17'29" | | 36 | 07'05" | 05:24'34" | | 37 | 07'14" | 05:31'48" | | 38 | 08'40" | 05:40'28" | | 39 | 06'23" | 05:46'51" | | 40 | 06'23" | 05:53'14" | | 41 | 06'57" | 06:00'11" | | 42 | 06'08" | 06:06'19" | | 43 | 05'38" | 06:11'57" | | 43.7 | 05'54" | 06:15'56" |
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