| 賽前宣言: 加油！加油！不要被關門。 賽後評分: 爬上爬下，累到不要不要 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 167.24 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 08'23" | 00:16'40" | | 3 | 07'45" | 00:24'25" | | 4 | 07'25" | 00:31'50" | | 5 | 08'56" | 00:40'46" | | 6 | 10'43" | 00:51'29" | | 7 | 09'32" | 01:01'01" | | 8 | 07'27" | 01:08'28" | | 9 | 08'07" | 01:16'35" | | 10 | 08'36" | 01:25'11" | | 11 | 08'22" | 01:33'33" | | 12 | 08'27" | 01:42'00" | | 13 | 09'20" | 01:51'20" | | 14 | 08'12" | 01:59'32" | | 15 | 08'41" | 02:08'13" | | 16 | 17'22" | 02:25'35" | | 17 | 08'22" | 02:33'57" | | 18 | 08'18" | 02:42'15" | | 19 | 11'47" | 02:54'02" | | 20 | 13'22" | 03:07'24" | | 21 | 08'53" | 03:16'17" | | 22 | 09'24" | 03:25'41" | | 23 | 09'35" | 03:35'16" | | 24 | 08'24" | 03:43'40" | | 25 | 07'55" | 03:51'35" | | 26 | 14'04" | 04:05'39" | | 27 | 09'52" | 04:15'31" | | 28 | 12'03" | 04:27'34" | | 29 | 11'31" | 04:39'05" | | 30 | 10'03" | 04:49'08" | | 31 | 11'06" | 05:00'14" | | 32 | 08'17" | 05:08'31" | | 33 | 07'31" | 05:16'02" | | 34 | 08'01" | 05:24'03" | | 35 | 07'56" | 05:31'59" | | 36 | 08'12" | 05:40'11" | | 37 | 07'42" | 05:47'53" | | 38 | 07'47" | 05:55'40" | | 39 | 07'57" | 06:03'37" | | 40 | 07'04" | 06:10'41" | | 41 | 07'20" | 06:18'01" | | 42 | 07'25" | 06:25'26" | | 42.4 | 06'41" | 06:27'51" |
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