12.0 km | 02:04:35 | 10:24/km日期: 2016-07-31 04:15 - 卡路里: 1043 Cal - 平均步頻: 164
Pace: 08'34" / 08'00" / 07'33" / 07'21" / 07'03" / 07'14" / 07'08" / 07'33" / 16'12" / 10'43" / 08'07" / 34'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'21") | 1000 / 1000 |
| 2 | | 08'09" (+01'06") | 1000 / 2000 |
| 3 | | 07'32" (+00'29") | 1000 / 3000 |
| 4 | | 07'21" (+00'18") | 1000 / 4000 |
| 5 | | 07'03" | 1000 / 5000 |
| 6 | | 07'13" (+00'10") | 1000 / 6000 |
| 7 | | 07'07" (+00'04") | 1000 / 7000 |
| 8 | | 07'33" (+00'30") | 1000 / 8000 |
| 9 | | 12'31" (+05'28") | 1000 / 9000 |
| 10 | | 08'21" (+01'18") | 808 / 9808 |
| 11 | | 10'34" (+03'31") | 1000 / 10808 |
| 12 | | 08'00" (+00'57") | 1000 / 11808 |
| 13 | | 02:51'15" (+44'12") | 153 / 11962 |
7月累積里程 : 80.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'00" | 00:16'34" |
| 3 | 07'33" | 00:24'07" |
| 4 | 07'21" | 00:31'28" |
| 5 | 07'03" | 00:38'31" |
| 6 | 07'14" | 00:45'45" |
| 7 | 07'08" | 00:52'53" |
| 8 | 07'33" | 01:00'26" |
| 9 | 16'12" | 01:16'38" |
| 10 | 10'43" | 01:27'21" |
| 11 | 08'07" | 01:35'28" |
| 12.0 | 34'03" | 02:08'14" |
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