10.2 km | 00:55:22 | 05:25/km日期: 2024-06-04 17:53 - 平均心率: 150 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 66.3
Pace: 05'20" / 05'23" / 05'25" / 05'34" / 05'24" / 05'27" / 05'34" / 05'21" / 05'25" / 05'11" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'15") | 426 / 426 |
2 | | 05'12" (+00'03") | 429 / 855 |
3 | | 05'16" (+00'07") | 431 / 1286 |
4 | | 05'19" (+00'10") | 430 / 1717 |
5 | | 05'28" (+00'19") | 429 / 2147 |
6 | | 05'28" (+00'19") | 431 / 2578 |
7 | | 05'28" (+00'19") | 433 / 3012 |
8 | | 05'26" (+00'17") | 433 / 3445 |
9 | | 05'31" (+00'22") | 433 / 3879 |
10 | | 05'21" (+00'12") | 432 / 4311 |
11 | | 05'31" (+00'22") | 435 / 4747 |
12 | | 05'29" (+00'20") | 215 / 4962 |
13 | | 05'25" (+00'16") | 649 / 5612 |
14 | | 05'29" (+00'20") | 432 / 6045 |
15 | | 05'29" (+00'20") | 433 / 6478 |
16 | | 05'33" (+00'24") | 432 / 6911 |
17 | | 05'23" (+00'14") | 434 / 7345 |
18 | | 05'23" (+00'14") | 436 / 7781 |
19 | | 05'26" (+00'17") | 430 / 8211 |
20 | | 05'23" (+00'14") | 431 / 8643 |
21 | | 05'20" (+00'11") | 429 / 9073 |
22 | | 05'09" | 433 / 9507 |
23 | | 05'17" (+00'08") | 432 / 9939 |
24 | | 05'12" (+00'03") | 217 / 10157 |
25 | | 12'11" (+07'02") | 41 / 10198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
176.43 km ![](images/shoe.png)
ASICS superblast 累積 :
869.9 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'23" | 00:10'43" |
3 | 05'25" | 00:16'08" |
4 | 05'34" | 00:21'42" |
5 | 05'24" | 00:27'06" |
6 | 05'27" | 00:32'33" |
7 | 05'34" | 00:38'07" |
8 | 05'21" | 00:43'28" |
9 | 05'25" | 00:48'53" |
10 | 05'11" | 00:54'04" |
10.2 | 06'33" | 00:55'22" |