|  全馬 | 04:28:10 | 06:21/km | 第96馬| 官方成績 | | 日期 | 2024-06-01 | | 成績 | 04:28:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" | 00:55'53" | | 00:29'13" (+02'33") | | 00:28'37" (+01'57") | 00:59'12" (+03'19") | | 00:30'35" (+03'55") | | 00:29'03" (+02'23") | 01:10'16" (+14'23") | | 00:41'13" (+14'33") | | 00:35'31" (+08'51") | 01:09'58" (+14'05") | | 00:34'27" (+07'47") | |
日期: 2024-06-01 06:45 - 總爬升: 677 m - 地點: 太平山 - 平均心率: 159 - 卡路里: 1917 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'50") | 1000 / 1000 | | 2 | | 05'35" (+00'48") | 1000 / 2000 | | 3 | | 05'07" (+00'20") | 1000 / 3000 | | 4 | | 04'47" | 1000 / 4000 | | 5 | | 05'31" (+00'44") | 1000 / 5000 |
| 6 | | 06'42" (+01'55") | 1000 / 6000 | | 7 | | 06'21" (+01'34") | 1000 / 7000 | | 8 | | 05'02" (+00'15") | 1000 / 8000 | | 9 | | 05'20" (+00'33") | 1000 / 9000 | | 10 | | 05'45" (+00'58") | 1000 / 10000 | | 11 | | 05'49" (+01'02") | 1000 / 11000 | | 12 | | 05'57" (+01'10") | 1000 / 12000 | | 13 | | 05'35" (+00'48") | 1000 / 13000 | | 14 | | 05'34" (+00'47") | 1000 / 14000 | | 15 | | 05'41" (+00'54") | 1000 / 15000 | | 16 | | 05'25" (+00'38") | 1000 / 16000 | | 17 | | 05'19" (+00'32") | 1000 / 17000 | | 18 | | 05'25" (+00'38") | 1000 / 18000 | | 19 | | 07'44" (+02'57") | 1000 / 19000 | | 20 | | 06'39" (+01'52") | 1000 / 20000 | | 21 | | 05'24" (+00'37") | 1000 / 21000 | | 22 | | 05'36" (+00'49") | 1000 / 22000 | | 23 | | 05'21" (+00'34") | 1000 / 23000 | | 24 | | 05'20" (+00'33") | 1000 / 24000 | | 25 | | 07'19" (+02'32") | 1000 / 25000 | | 26 | | 06'56" (+02'09") | 1000 / 26000 | | 27 | | 09'56" (+05'09") | 1000 / 27000 | | 28 | | 07'50" (+03'03") | 1000 / 28000 | | 29 | | 07'40" (+02'53") | 1000 / 29000 | | 30 | | 08'49" (+04'02") | 1000 / 30000 | | 31 | | 07'27" (+02'40") | 1000 / 31000 | | 32 | | 06'31" (+01'44") | 1000 / 32000 | | 33 | | 06'29" (+01'42") | 1000 / 33000 | | 34 | | 07'16" (+02'29") | 1000 / 34000 | | 35 | | 07'45" (+02'58") | 1000 / 35000 | | 36 | | 06'59" (+02'12") | 1000 / 36000 | | 37 | | 07'52" (+03'05") | 1000 / 37000 | | 38 | | 06'57" (+02'10") | 1000 / 38000 | | 39 | | 06'25" (+01'38") | 1000 / 39000 | | 40 | | 06'12" (+01'25") | 1000 / 40000 | | 41 | | 07'07" (+02'20") | 1000 / 41000 | | 42 | | 11'46" (+06'59") | 486 / 41486 |
賽前宣言: 爬山去~ 賽後評分: 路線風景美，補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 245.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'36" | 00:11'13" | | 3 | 05'08" | 00:16'21" | | 4 | 04'48" | 00:21'09" | | 5 | 05'31" | 00:26'40" | | 6 | 06'42" | 00:33'22" | | 7 | 06'22" | 00:39'44" | | 8 | 05'02" | 00:44'46" | | 9 | 05'21" | 00:50'07" | | 10 | 05'46" | 00:55'53" | | 11 | 05'49" | 01:01'42" | | 12 | 05'57" | 01:07'39" | | 13 | 05'35" | 01:13'14" | | 14 | 05'34" | 01:18'48" | | 15 | 05'42" | 01:24'30" | | 16 | 05'26" | 01:29'56" | | 17 | 05'20" | 01:35'16" | | 18 | 05'25" | 01:40'41" | | 19 | 07'45" | 01:48'26" | | 20 | 06'39" | 01:55'05" | | 21 | 05'24" | 02:00'29" | | 22 | 05'36" | 02:06'05" | | 23 | 05'22" | 02:11'27" | | 24 | 05'21" | 02:16'48" | | 25 | 07'20" | 02:24'08" | | 26 | 06'56" | 02:31'04" | | 27 | 09'57" | 02:41'01" | | 28 | 07'50" | 02:48'51" | | 29 | 07'41" | 02:56'32" | | 30 | 08'49" | 03:05'21" | | 31 | 07'27" | 03:12'48" | | 32 | 06'32" | 03:19'20" | | 33 | 06'29" | 03:25'49" | | 34 | 07'17" | 03:33'06" | | 35 | 07'46" | 03:40'52" | | 36 | 06'59" | 03:47'51" | | 37 | 07'52" | 03:55'43" | | 38 | 06'57" | 04:02'40" | | 39 | 06'26" | 04:09'06" | | 40 | 06'13" | 04:15'19" | | 41 | 07'08" | 04:22'27" | | 41.5 | 11'42" | 04:28'09" |
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