42.0 km | 03:32:47 | 05:03/km日期: 2014-12-20 04:29 - 總爬升: 660 m - 卡路里: 2269 Cal - 溫度: 16°C - 濕度: 77%
Pace: 04'41" / 04'47" / 04'37" / 04'46" / 04'49" / 04'40" / 04'34" / 04'34" / 04'38" / 04'32" / 04'36" / 04'29" / 04'34" / 04'36" / 04'55" / 04'34" / 04'49" / 04'51" / 04'51" / 04'48" / 05'14" / 05'09" / 04'39" / 05'02" / 04'59" / 05'06" / 05'09" / 04'49" / 04'45" / 05'05" / 05'30" / 04'35" / 05'07" / 04'59" / 05'17" / 05'43" / 05'42" / 06'05" / 05'36" / 07'41" / 06'40" / 06'00" / 04'51" /
12月累積里程 : 346.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'47" | 00:09'28" |
| 3 | 04'37" | 00:14'05" |
| 4 | 04'46" | 00:18'51" |
| 5 | 04'49" | 00:23'40" |
| 6 | 04'40" | 00:28'20" |
| 7 | 04'34" | 00:32'54" |
| 8 | 04'34" | 00:37'28" |
| 9 | 04'38" | 00:42'06" |
| 10 | 04'32" | 00:46'38" |
| 11 | 04'36" | 00:51'14" |
| 12 | 04'29" | 00:55'43" |
| 13 | 04'34" | 01:00'17" |
| 14 | 04'36" | 01:04'53" |
| 15 | 04'55" | 01:09'48" |
| 16 | 04'34" | 01:14'22" |
| 17 | 04'49" | 01:19'11" |
| 18 | 04'51" | 01:24'02" |
| 19 | 04'51" | 01:28'53" |
| 20 | 04'48" | 01:33'41" |
| 21 | 05'14" | 01:38'55" |
| 22 | 05'09" | 01:44'04" |
| 23 | 04'39" | 01:48'43" |
| 24 | 05'02" | 01:53'45" |
| 25 | 04'59" | 01:58'44" |
| 26 | 05'06" | 02:03'50" |
| 27 | 05'09" | 02:08'59" |
| 28 | 04'49" | 02:13'48" |
| 29 | 04'45" | 02:18'33" |
| 30 | 05'05" | 02:23'38" |
| 31 | 05'30" | 02:29'08" |
| 32 | 04'35" | 02:33'43" |
| 33 | 05'07" | 02:38'50" |
| 34 | 04'59" | 02:43'49" |
| 35 | 05'17" | 02:49'06" |
| 36 | 05'43" | 02:54'49" |
| 37 | 05'42" | 03:00'31" |
| 38 | 06'05" | 03:06'36" |
| 39 | 05'36" | 03:12'12" |
| 40 | 07'41" | 03:19'53" |
| 41 | 06'40" | 03:26'33" |
| 42 | 06'00" | 03:32'33" |
| 42.0 | 04'51" | 03:32'40" |
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