20.3 km | 01:42:53 | 05:03/km日期: 2014-12-24 03:24 - 總爬升: 311 m - 卡路里: 1099 Cal - 溫度: 16°C - 濕度: 95%
Pace: 04'49" / 04'45" / 04'43" / 04'42" / 04'39" / 04'52" / 05'28" / 05'16" / 05'10" / 05'28" / 05'39" / 05'10" / 05'07" / 05'09" / 05'18" / 05'21" / 05'20" / 04'52" / 04'55" / 04'30" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 20349 / 20349 |
| 2 | | 00'00" | 0 / 20349 |
12月累積里程 : 346.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'43" | 00:14'17" |
| 4 | 04'42" | 00:18'59" |
| 5 | 04'39" | 00:23'38" |
| 6 | 04'52" | 00:28'30" |
| 7 | 05'28" | 00:33'58" |
| 8 | 05'16" | 00:39'14" |
| 9 | 05'10" | 00:44'24" |
| 10 | 05'28" | 00:49'52" |
| 11 | 05'39" | 00:55'31" |
| 12 | 05'10" | 01:00'41" |
| 13 | 05'07" | 01:05'48" |
| 14 | 05'09" | 01:10'57" |
| 15 | 05'18" | 01:16'15" |
| 16 | 05'21" | 01:21'36" |
| 17 | 05'20" | 01:26'56" |
| 18 | 04'52" | 01:31'48" |
| 19 | 04'55" | 01:36'43" |
| 20 | 04'30" | 01:41'13" |
| 20.3 | 04'12" | 01:42'41" |
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