43.7 km | 03:28:07 | 04:45/km日期: 2015-03-07 04:59 - 總爬升: 941 m - 卡路里: 2362 Cal - 溫度: 14°C - 濕度: 97%
Pace: 04'52" / 04'54" / 04'56" / 05'05" / 05'04" / 04'41" / 04'41" / 04'37" / 04'59" / 04'46" / 04'51" / 04'39" / 04'35" / 04'33" / 04'55" / 04'36" / 04'44" / 04'43" / 04'38" / 04'52" / 04'45" / 04'57" / 04'44" / 04'54" / 04'58" / 04'53" / 04'45" / 04'42" / 04'42" / 04'40" / 05'04" / 04'39" / 05'01" / 04'19" / 04'26" / 04'26" / 04'36" / 04'40" / 04'48" / 04'55" / 04'41" / 04'50" / 04'30" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 43744 / 43744 |
2 | | 00'00" | 0 / 43744 |
3 | | 00'00" | 0 / 43744 |
3月累積里程 : 128.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'54" | 00:09'46" |
3 | 04'56" | 00:14'42" |
4 | 05'05" | 00:19'47" |
5 | 05'04" | 00:24'51" |
6 | 04'41" | 00:29'32" |
7 | 04'41" | 00:34'13" |
8 | 04'37" | 00:38'50" |
9 | 04'59" | 00:43'49" |
10 | 04'46" | 00:48'35" |
11 | 04'51" | 00:53'26" |
12 | 04'39" | 00:58'05" |
13 | 04'35" | 01:02'40" |
14 | 04'33" | 01:07'13" |
15 | 04'55" | 01:12'08" |
16 | 04'36" | 01:16'44" |
17 | 04'44" | 01:21'28" |
18 | 04'43" | 01:26'11" |
19 | 04'38" | 01:30'49" |
20 | 04'52" | 01:35'41" |
21 | 04'45" | 01:40'26" |
22 | 04'57" | 01:45'23" |
23 | 04'44" | 01:50'07" |
24 | 04'54" | 01:55'01" |
25 | 04'58" | 01:59'59" |
26 | 04'53" | 02:04'52" |
27 | 04'45" | 02:09'37" |
28 | 04'42" | 02:14'19" |
29 | 04'42" | 02:19'01" |
30 | 04'40" | 02:23'41" |
31 | 05'04" | 02:28'45" |
32 | 04'39" | 02:33'24" |
33 | 05'01" | 02:38'25" |
34 | 04'19" | 02:42'44" |
35 | 04'26" | 02:47'10" |
36 | 04'26" | 02:51'36" |
37 | 04'36" | 02:56'12" |
38 | 04'40" | 03:00'52" |
39 | 04'48" | 03:05'40" |
40 | 04'55" | 03:10'35" |
41 | 04'41" | 03:15'16" |
42 | 04'50" | 03:20'06" |
43 | 04'30" | 03:24'36" |
43.7 | 04'27" | 03:27'55" |