10.0 km | 00:46:02 | 04:35/km日期: 2016-07-30 21:33 - 平均心率: 171 - 卡路里: 562 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 83%
Pace: 04'49" / 04'30" / 04'34" / 04'30" / 04'37" / 04'32" / 04'31" / 04'40" / 04'39" / 04'39" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'19") | 1000 / 1000 |
| 2 | | 04'30" (+00'01") | 1000 / 2000 |
| 3 | | 04'33" (+00'04") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'36" (+00'07") | 1000 / 5000 |
| 6 | | 04'32" (+00'03") | 1000 / 6000 |
| 7 | | 04'31" (+00'02") | 1000 / 7000 |
| 8 | | 04'39" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 03'38" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
60.21 km 
美津濃 J1GA168003 累積 :
808.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'30" | 00:09'19" |
| 3 | 04'34" | 00:13'53" |
| 4 | 04'30" | 00:18'23" |
| 5 | 04'37" | 00:23'00" |
| 6 | 04'32" | 00:27'32" |
| 7 | 04'31" | 00:32'03" |
| 8 | 04'40" | 00:36'43" |
| 9 | 04'39" | 00:41'22" |
| 10 | 04'39" | 00:46'01" |
| 10.0 | 02'09" | 00:46'02" |
展開計圈分析
留言 
