10.0 km | 00:52:07 | 05:11/km日期: 2024-05-30 18:33 - 平均心率: 146 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75.2
Pace: 05'38" / 05'09" / 05'08" / 05'07" / 05'09" / 05'12" / 05'06" / 05'13" / 05'13" / 04'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 07'11" (+02'14") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
107.15 km 
SAUCONY KINVARA 14 累積 :
366.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'07" | 00:21'02" |
| 5 | 05'09" | 00:26'11" |
| 6 | 05'12" | 00:31'23" |
| 7 | 05'06" | 00:36'29" |
| 8 | 05'13" | 00:41'42" |
| 9 | 05'13" | 00:46'55" |
| 10 | 04'57" | 00:51'52" |
| 10.0 | 07'22" | 00:52'08" |
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