9.4 km | 01:05:12 | 06:54/km日期: 2024-06-05 19:25 - 平均心率: 133 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96.6
Pace: 06'19" / 06'20" / 06'24" / 06'24" / 06'13" / 06'02" / 05'56" / 05'46" / 11'45" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+03'02") | 1000 / 1000 |
| 2 | | 06'20" (+03'03") | 1000 / 2000 |
| 3 | | 06'24" (+03'07") | 1000 / 3000 |
| 4 | | 06'23" (+03'06") | 1000 / 4000 |
| 5 | | 06'12" (+02'55") | 1000 / 5000 |
| 6 | | 06'02" (+02'45") | 1000 / 6000 |
| 7 | | 05'56" (+02'39") | 1000 / 7000 |
| 8 | | 05'45" (+02'28") | 1000 / 8000 |
| 9 | | 06'11" (+02'54") | 96 / 8096 |
| 10 | | 11'47" (+08'30") | 625 / 8722 |
| 11 | | 03'52" (+00'35") | 80 / 8802 |
| 12 | | 36'31" (+33'14") | 41 / 8843 |
| 13 | | 03'43" (+00'26") | 80 / 8923 |
| 14 | | 26'01" (+22'44") | 57 / 8981 |
| 15 | | 03'57" (+00'40") | 80 / 9061 |
| 16 | | 20'06" (+16'49") | 74 / 9135 |
| 17 | | 03'17" | 80 / 9215 |
| 18 | | 17'20" (+14'03") | 86 / 9302 |
| 19 | | 03'37" (+00'20") | 80 / 9382 |
| 20 | | 05'07" (+01'50") | 35 / 9417 |
| 21 | | 11'59" (+08'42") | 14 / 9431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
176.43 km 
ASICS superblast 累積 :
866.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'24" | 00:19'03" |
| 4 | 06'24" | 00:25'27" |
| 5 | 06'13" | 00:31'40" |
| 6 | 06'02" | 00:37'42" |
| 7 | 05'56" | 00:43'38" |
| 8 | 05'46" | 00:49'24" |
| 9 | 11'45" | 01:01'09" |
| 9.4 | 09'22" | 01:05'12" |
展開計圈分析
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