11.0 km | 01:06:59 | 06:05/km日期: 2016-07-30 05:20 - 總爬升: 131 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 593 Cal - 總步數: 11158 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'24" / 06'14" / 06'31" / 06'42" / 06'15" / 06'09" / 05'47" / 05'47" / 05'27" / 05'32" / 05'41" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'59") | 1008 / 1008 | 167 / 93 |
| 2 | | 06'10" (+00'45") | 1008 / 2017 | 168 / 96 |
| 3 | | 06'27" (+01'02") | 1000 / 3017 | 167 / 92 |
| 4 | | 07'09" (+01'44") | 1002 / 4019 | 159 / 87 |
| 5 | | 06'13" (+00'48") | 1002 / 5022 | 167 / 96 |
| 6 | | 06'06" (+00'41") | 1007 / 6029 | 167 / 97 |
| 7 | | 05'44" (+00'19") | 1006 / 7036 | 167 / 103 |
| 8 | | 05'43" (+00'18") | 1008 / 8044 | 166 / 105 |
| 9 | | 05'25" | 1005 / 9050 | 168 / 109 |
| 10 | | 05'32" (+00'07") | 1000 / 10050 | 167 / 107 |
| 11 | | 05'44" (+00'19") | 995 / 11045 | 166 / 104 |
7月累積里程 : 322.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'31" | 00:19'09" |
| 4 | 06'42" | 00:25'51" |
| 5 | 06'15" | 00:32'06" |
| 6 | 06'09" | 00:38'15" |
| 7 | 05'47" | 00:44'02" |
| 8 | 05'47" | 00:49'49" |
| 9 | 05'27" | 00:55'16" |
| 10 | 05'32" | 01:00'48" |
| 11 | 05'41" | 01:06'29" |
| 11.0 | -102'-2" | 01:06'59" |
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