15.2 km | 02:29:24 | 09:49/km日期: 2024-06-09 06:00 - 平均心率: 120 - 卡路里: 965 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90.8
Pace: 06'49" / 06'13" / 06'28" / 06'34" / 11'17" / 06'13" / 06'05" / 20'53" / 13'26" / 06'16" / 07'35" / 10'26" / 10'57" / 22'25" / 06'04" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'47") | 1000 / 1000 |
2 | | 06'12" (+00'09") | 1000 / 2000 |
3 | | 06'27" (+00'24") | 1000 / 3000 |
4 | | 06'34" (+00'31") | 1000 / 4000 |
5 | | 11'16" (+05'13") | 1000 / 5000 |
6 | | 06'12" (+00'09") | 1000 / 6000 |
7 | | 06'04" (+00'01") | 1000 / 7000 |
8 | | 20'52" (+14'49") | 1000 / 8000 |
9 | | 13'26" (+07'23") | 1000 / 9000 |
10 | | 06'16" (+00'13") | 1000 / 10000 |
11 | | 07'35" (+01'32") | 1000 / 11000 |
12 | | 10'26" (+04'23") | 1000 / 12000 |
13 | | 10'56" (+04'53") | 1000 / 13000 |
14 | | 22'25" (+16'22") | 1000 / 14000 |
15 | | 06'03" | 1000 / 15000 |
16 | | 08'30" (+02'27") | 201 / 15201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
317.22 km 蚵技神拖 白色 累積 :
1036.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'13" | 00:13'02" |
3 | 06'28" | 00:19'30" |
4 | 06'34" | 00:26'04" |
5 | 11'17" | 00:37'21" |
6 | 06'13" | 00:43'34" |
7 | 06'05" | 00:49'39" |
8 | 20'53" | 01:10'32" |
9 | 13'26" | 01:23'58" |
10 | 06'16" | 01:30'14" |
11 | 07'35" | 01:37'49" |
12 | 10'26" | 01:48'15" |
13 | 10'57" | 01:59'12" |
14 | 22'25" | 02:21'37" |
15 | 06'04" | 02:27'41" |
15.2 | 08'31" | 02:29'24" |