10.3 km | 01:00:19 | 05:51/km日期: 2016-08-01 06:19 - 卡路里: 499 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84%
Pace: 07'25" / 06'10" / 05'57" / 05'46" / 05'39" / 05'44" / 05'38" / 05'56" / 05'39" / 05'58" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 296 / 10296 |
8月累積里程 : 249.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'10" | 00:13'35" |
| 3 | 05'57" | 00:19'32" |
| 4 | 05'46" | 00:25'18" |
| 5 | 05'39" | 00:30'57" |
| 6 | 05'44" | 00:36'41" |
| 7 | 05'38" | 00:42'19" |
| 8 | 05'56" | 00:48'15" |
| 9 | 05'39" | 00:53'54" |
| 10 | 05'58" | 00:59'52" |
| 10.3 | 05'50" | 01:01'36" |
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