15.0 km | 01:44:10 | 06:56/km日期: 2016-08-01 08:44 - 總爬升: 387 m - 地點: 大棟山大榕樹 - 天氣: 涼 - 卡路里: 810 Cal - 總步數: 17098 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 32°C - 濕度: 59%
Pace: 07'20" / 06'05" / 06'51" / 07'32" / 07'10" / 06'33" / 05'26" / 06'29" / 09'00" / 07'47" / 06'52" / 05'51" / 05'57" / 08'36" / 05'52" / 102'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'48") | 1002 / 1002 | 162 / 84 |
| 2 | | 06'03" (+00'33") | 1002 / 2005 | 169 / 97 |
| 3 | | 06'48" (+01'18") | 1005 / 3010 | 166 / 88 |
| 4 | | 07'29" (+01'59") | 1006 / 4017 | 163 / 81 |
| 5 | | 07'08" (+01'38") | 1004 / 5021 | 162 / 85 |
| 6 | | 06'36" (+01'06") | 1006 / 6027 | 165 / 91 |
| 7 | | 05'30" | 1004 / 7032 | 169 / 106 |
| 8 | | 06'27" (+00'57") | 1003 / 8035 | 166 / 93 |
| 9 | | 09'10" (+03'40") | 1008 / 9043 | 157 / 69 |
| 10 | | 07'39" (+02'09") | 1007 / 10051 | 161 / 80 |
| 11 | | 06'49" (+01'19") | 1003 / 11054 | 165 / 88 |
| 12 | | 05'46" (+00'16") | 1000 / 12055 | 167 / 103 |
| 13 | | 06'02" (+00'32") | 1003 / 13058 | 165 / 99 |
| 14 | | 08'41" (+03'11") | 1005 / 14064 | 159 / 72 |
| 15 | | 06'02" (+00'32") | 1008 / 15072 | 166 / 99 |
| 16 | | 06'15" (+00'45") | 8 / 15080 | 160 / 100 |
8月累積里程 : 320.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'05" | 00:13'25" |
| 3 | 06'51" | 00:20'16" |
| 4 | 07'32" | 00:27'48" |
| 5 | 07'10" | 00:34'58" |
| 6 | 06'33" | 00:41'31" |
| 7 | 05'26" | 00:46'57" |
| 8 | 06'29" | 00:53'26" |
| 9 | 09'00" | 01:02'26" |
| 10 | 07'47" | 01:10'13" |
| 11 | 06'52" | 01:17'05" |
| 12 | 05'51" | 01:22'56" |
| 13 | 05'57" | 01:28'53" |
| 14 | 08'36" | 01:37'29" |
| 15 | 05'52" | 01:43'21" |
| 15.0 | 102'05" | 01:44'10" |
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