21.6 km | 02:25:08 | 06:43/km日期: 2023-11-11 14:32 - 卡路里: 1244 Cal
Pace: 06'22" / 06'18" / 06'27" / 06'51" / 07'19" / 06'39" / 06'40" / 06'30" / 07'59" / 06'30" / 06'42" / 06'33" / 06'40" / 06'26" / 06'40" / 06'38" / 06'53" / 06'32" / 06'32" / 06'58" / 06'54" / 06'52" /
11月累積里程 : 553.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'18" | 00:12'40" |
3 | 06'27" | 00:19'07" |
4 | 06'51" | 00:25'58" |
5 | 07'19" | 00:33'17" |
6 | 06'39" | 00:39'56" |
7 | 06'40" | 00:46'36" |
8 | 06'30" | 00:53'06" |
9 | 07'59" | 01:01'05" |
10 | 06'30" | 01:07'35" |
11 | 06'42" | 01:14'17" |
12 | 06'33" | 01:20'50" |
13 | 06'40" | 01:27'30" |
14 | 06'26" | 01:33'56" |
15 | 06'40" | 01:40'36" |
16 | 06'38" | 01:47'14" |
17 | 06'53" | 01:54'07" |
18 | 06'32" | 02:00'39" |
19 | 06'32" | 02:07'11" |
20 | 06'58" | 02:14'09" |
21 | 06'54" | 02:21'03" |
21.6 | 06'51" | 02:25'08" |