21.6 km | 02:35:35 | 07:12/km日期: 2016-07-24 05:59 - 總爬升: 305 m - 地點: 龍崎國小-岡林教會 - 天氣: 熱 - 卡路里: 1104 Cal - 總步數: 6514 - 平均步頻: 41 - 平均步幅: 331 cm - 溫度: 27°C - 濕度: 90%
Pace: 06'50" / 07'27" / 06'52" / 05'51" / 06'09" / 07'02" / 06'28" / 06'07" / 05'47" / 05'59" / 18'03" / 06'24" / 06'42" / 07'07" / 06'25" / 06'31" / 06'44" / 07'22" / 06'30" / 06'02" / 07'56" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'04") | 1000 / 1000 | 40 / 357 |
| 2 | | 07'26" (+01'41") | 1008 / 2009 | 43 / 311 |
| 3 | | 06'45" (+01'00") | 1007 / 3017 | 45 / 325 |
| 4 | | 05'50" (+00'05") | 1001 / 4018 | 49 / 347 |
| 5 | | 06'08" (+00'23") | 1000 / 5019 | 46 / 347 |
| 6 | | 07'03" (+01'18") | 1006 / 6025 | 46 / 306 |
| 7 | | 06'22" (+00'37") | 1004 / 7030 | 45 / 341 |
| 8 | | 06'07" (+00'22") | 1007 / 8037 | 49 / 331 |
| 9 | | 05'45" | 1008 / 9045 | 50 / 342 |
| 10 | | 05'55" (+00'10") | 1008 / 10054 | 47 / 355 |
| 11 | | 18'04" (+12'19") | 1004 / 11058 | 17 / 321 |
| 12 | | 06'19" (+00'34") | 1003 / 12062 | 50 / 315 |
| 13 | | 06'44" (+00'59") | 1000 / 13063 | 46 / 320 |
| 14 | | 07'05" (+01'20") | 1007 / 14071 | 45 / 307 |
| 15 | | 06'19" (+00'34") | 1007 / 15079 | 43 / 362 |
| 16 | | 06'28" (+00'43") | 1009 / 16088 | 46 / 329 |
| 17 | | 06'47" (+01'02") | 1003 / 17092 | 42 / 343 |
| 18 | | 07'18" (+01'33") | 1000 / 18093 | 44 / 307 |
| 19 | | 06'27" (+00'42") | 1004 / 19097 | 47 / 324 |
| 20 | | 06'00" (+00'15") | 1006 / 20103 | 49 / 335 |
| 21 | | 08'05" (+02'20") | 1004 / 21108 | 32 / 377 |
| 22 | | 08'18" (+02'33") | 588 / 21696 | 35 / 342 |
安平夜跑二寮山訓，很臨時看到的資訊，只能用很保守的跑法完成半馬，效果還不錯⋯
7月累積里程 : 76.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'27" | 00:14'17" |
| 3 | 06'52" | 00:21'09" |
| 4 | 05'51" | 00:27'00" |
| 5 | 06'09" | 00:33'09" |
| 6 | 07'02" | 00:40'11" |
| 7 | 06'28" | 00:46'39" |
| 8 | 06'07" | 00:52'46" |
| 9 | 05'47" | 00:58'33" |
| 10 | 05'59" | 01:04'32" |
| 11 | 18'03" | 01:22'35" |
| 12 | 06'24" | 01:28'59" |
| 13 | 06'42" | 01:35'41" |
| 14 | 07'07" | 01:42'48" |
| 15 | 06'25" | 01:49'13" |
| 16 | 06'31" | 01:55'44" |
| 17 | 06'44" | 02:02'28" |
| 18 | 07'22" | 02:09'50" |
| 19 | 06'30" | 02:16'20" |
| 20 | 06'02" | 02:22'22" |
| 21 | 07'56" | 02:30'18" |
| 21.6 | 08'58" | 02:35'35" |
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