10.4 km | 01:00:17 | 05:46/km日期: 2016-08-02 06:23 - 卡路里: 507 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 06'46" / 06'01" / 05'51" / 05'45" / 05'38" / 05'37" / 05'33" / 05'38" / 05'33" / 05'33" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'14") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'27" | 435 / 10435 |
8月累積里程 : 249.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'01" | 00:12'47" |
| 3 | 05'51" | 00:18'38" |
| 4 | 05'45" | 00:24'23" |
| 5 | 05'38" | 00:30'01" |
| 6 | 05'37" | 00:35'38" |
| 7 | 05'33" | 00:41'11" |
| 8 | 05'38" | 00:46'49" |
| 9 | 05'33" | 00:52'22" |
| 10 | 05'33" | 00:57'55" |
| 10.4 | 06'20" | 01:00'41" |
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