10.7 km | 01:14:19 | 06:57/km日期: 2024-06-12 08:43 - 平均心率: 151 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66.4
Pace: 07'08" / 06'57" / 06'27" / 06'42" / 07'15" / 06'50" / 06'37" / 06'50" / 06'56" / 06'49" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'42") | 1000 / 1000 |
| 2 | | 06'56" (+00'30") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'41" (+00'15") | 1000 / 4000 |
| 5 | | 07'14" (+00'48") | 1000 / 5000 |
| 6 | | 06'49" (+00'23") | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 06'50" (+00'24") | 1000 / 8000 |
| 9 | | 06'55" (+00'29") | 1000 / 9000 |
| 10 | | 06'49" (+00'23") | 1000 / 10000 |
| 11 | | 08'42" (+02'16") | 668 / 10668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 156.37 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'57" | 00:14'05" |
| 3 | 06'27" | 00:20'32" |
| 4 | 06'42" | 00:27'14" |
| 5 | 07'15" | 00:34'29" |
| 6 | 06'50" | 00:41'19" |
| 7 | 06'37" | 00:47'56" |
| 8 | 06'50" | 00:54'46" |
| 9 | 06'56" | 01:01'42" |
| 10 | 06'49" | 01:08'31" |
| 10.7 | 08'43" | 01:14'21" |
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