11.2 km | 01:09:02 | 06:09/km日期: 2024-06-07 17:41 - 總爬升: 1300 m - 天氣: 悶熱 - 平均心率: 167 - 卡路里: 686 Cal - 總步數: 12318 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 87.5
Pace: 05'50" / 05'58" / 06'07" / 06'21" / 06'15" / 05'49" / 02'51" / 06'03" / 06'04" / 06'08" / 06'01" / 26'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" | 1001 / 1001 | 179 / 95 |
| 2 | | 06'01" (+00'12") | 1002 / 2003 | 180 / 91 |
| 3 | | 06'05" (+00'16") | 1002 / 3005 | 180 / 91 |
| 4 | | 06'21" (+00'32") | 1002 / 4008 | 179 / 87 |
| 5 | | 06'17" (+00'28") | 1001 / 5009 | 177 / 89 |
| 6 | | 06'24" (+00'35") | 1000 / 6010 | 177 / 87 |
| 7 | | 06'17" (+00'28") | 1001 / 7012 | 177 / 89 |
| 8 | | 05'59" (+00'10") | 1001 / 8014 | 177 / 94 |
| 9 | | 06'13" (+00'24") | 1000 / 9014 | 177 / 90 |
| 10 | | 06'07" (+00'18") | 1000 / 10014 | 178 / 91 |
| 11 | | 06'07" (+00'18") | 1000 / 11015 | 178 / 91 |
| 12 | | 05'59" (+00'10") | 197 / 11212 | 182 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
67.34 km 
母子鱷魚Y拖 累積 :
5150.0 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 06'07" | 00:17'55" |
| 4 | 06'21" | 00:24'16" |
| 5 | 06'15" | 00:30'31" |
| 6 | 05'49" | 00:36'20" |
| 7 | 02'51" | 00:39'11" |
| 8 | 06'03" | 00:45'14" |
| 9 | 06'04" | 00:51'18" |
| 10 | 06'08" | 00:57'26" |
| 11 | 06'01" | 01:03'27" |
| 11.2 | 26'12" | 01:09'02" |
展開計圈分析
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