12.2 km | 01:17:10 | 06:19/km日期: 2016-08-02 15:27 - 總爬升: 139 m - 地點: 楓樹坑 - 天氣: 小雨 - 卡路里: 894 Cal - 溫度: 31°C - 濕度: 78%
Pace: 06'11" / 06'15" / 06'34" / 07'23" / 06'11" / 06'13" / 06'10" / 06'03" / 05'59" / 06'27" / 06'04" / 05'54" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 1007 / 1007 |
| 2 | | 06'14" (+00'23") | 1008 / 2016 |
| 3 | | 06'35" (+00'44") | 1009 / 3025 |
| 4 | | 07'19" (+01'28") | 1002 / 4028 |
| 5 | | 06'13" (+00'22") | 1012 / 5040 |
| 6 | | 06'12" (+00'21") | 996 / 6037 |
| 7 | | 06'06" (+00'15") | 1011 / 7049 |
| 8 | | 06'06" (+00'15") | 1006 / 8055 |
| 9 | | 06'02" (+00'11") | 1003 / 9059 |
| 10 | | 06'22" (+00'31") | 1021 / 10081 |
| 11 | | 06'02" (+00'11") | 1004 / 11086 |
| 12 | | 05'51" | 1001 / 12087 |
| 13 | | 06'10" (+00'19") | 213 / 12300 |
8月累積里程 : 320.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'34" | 00:19'00" |
| 4 | 07'23" | 00:26'23" |
| 5 | 06'11" | 00:32'34" |
| 6 | 06'13" | 00:38'47" |
| 7 | 06'10" | 00:44'57" |
| 8 | 06'03" | 00:51'00" |
| 9 | 05'59" | 00:56'59" |
| 10 | 06'27" | 01:03'26" |
| 11 | 06'04" | 01:09'30" |
| 12 | 05'54" | 01:15'24" |
| 12.2 | 08'42" | 01:17'10" |
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