10.2 km | 01:07:17 | 06:36/km日期: 2016-07-31 19:28 - 平均心率: 135 - 卡路里: 571 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 85%
Pace: 06'04" / 06'21" / 06'12" / 06'05" / 05'54" / 06'01" / 08'39" / 11'33" / 12'31" / 10'00" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'11") | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'32" (+00'39") | 1000 / 7000 |
| 8 | | 06'30" (+00'37") | 1000 / 8000 |
| 9 | | 06'27" (+00'34") | 1000 / 9000 |
| 10 | | 09'58" (+04'05") | 1000 / 10000 |
| 11 | | 06'22" (+00'29") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
60.21 km 
美津濃 J1GA168003 累積 :
808.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'21" | 00:12'25" |
| 3 | 06'12" | 00:18'37" |
| 4 | 06'05" | 00:24'42" |
| 5 | 05'54" | 00:30'36" |
| 6 | 06'01" | 00:36'37" |
| 7 | 08'39" | 00:45'16" |
| 8 | 11'33" | 00:56'49" |
| 9 | 12'31" | 01:09'20" |
| 10 | 10'00" | 01:19'20" |
| 10.2 | 06'25" | 01:20'31" |
展開計圈分析
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