7.5 km | 00:38:23 | 05:06/km日期: 2013-08-30 20:14 - 地點: 首爾,瑞草區瑞草洞,某國中 - 卡路里: 568 Cal
Pace: 04'58" / 05'04" / 05'18" / 05'14" / 05'28" / 04'49" / 04'51" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'07") | 996 / 996 |
| 2 | | 05'02" (+00'12") | 987 / 1983 |
| 3 | | 05'18" (+00'28") | 1005 / 2989 |
| 4 | | 05'13" (+00'23") | 1000 / 3989 |
| 5 | | 05'27" (+00'37") | 1009 / 4998 |
| 6 | | 04'51" (+00'01") | 1009 / 6007 |
| 7 | | 04'50" | 1007 / 7015 |
| 8 | | 05'00" (+00'10") | 522 / 7537 |
8月累積里程 :
144.91 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 05'18" | 00:15'20" |
| 4 | 05'14" | 00:20'34" |
| 5 | 05'28" | 00:26'02" |
| 6 | 04'49" | 00:30'51" |
| 7 | 04'51" | 00:35'42" |
| 7.5 | 05'10" | 00:38'23" |
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展開計圈分析
