11.0 km | 00:44:49 | 04:04/km日期: 2024-06-13 18:30 - 平均心率: 155 - 卡路里: 744 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 74.7
Pace: 03'53" / 04'19" / 04'03" / 04'08" / 04'20" / 03'46" / 04'19" / 04'11" / 03'53" / 04'23" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'20") | 393 / 393 |
| 2 | | 03'51" (+00'17") | 410 / 804 |
| 3 | | 03'49" (+00'15") | 411 / 1215 |
| 4 | | 04'50" (+01'16") | 408 / 1624 |
| 5 | | 03'55" (+00'21") | 403 / 2027 |
| 6 | | 03'51" (+00'17") | 406 / 2434 |
| 7 | | 03'53" (+00'19") | 404 / 2839 |
| 8 | | 05'04" (+01'30") | 404 / 3243 |
| 9 | | 03'49" (+00'15") | 404 / 3648 |
| 10 | | 03'48" (+00'14") | 407 / 4056 |
| 11 | | 03'49" (+00'15") | 406 / 4462 |
| 12 | | 05'03" (+01'29") | 407 / 4869 |
| 13 | | 03'51" (+00'17") | 399 / 5268 |
| 14 | | 03'46" (+00'12") | 412 / 5681 |
| 15 | | 03'48" (+00'14") | 405 / 6086 |
| 16 | | 05'10" (+01'36") | 403 / 6490 |
| 17 | | 03'46" (+00'12") | 403 / 6893 |
| 18 | | 03'41" (+00'07") | 406 / 7299 |
| 19 | | 03'44" (+00'10") | 409 / 7709 |
| 20 | | 05'12" (+01'38") | 407 / 8116 |
| 21 | | 03'44" (+00'10") | 403 / 8520 |
| 22 | | 03'45" (+00'11") | 406 / 8926 |
| 23 | | 03'38" (+00'04") | 411 / 9337 |
| 24 | | 05'24" (+01'50") | 409 / 9747 |
| 25 | | 03'41" (+00'07") | 403 / 10150 |
| 26 | | 03'34" | 412 / 10562 |
| 27 | | 03'41" (+00'07") | 400 / 10962 |
| 28 | | 03'05" | 21 / 10984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
279.59 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'19" | 00:08'12" |
| 3 | 04'03" | 00:12'15" |
| 4 | 04'08" | 00:16'23" |
| 5 | 04'20" | 00:20'43" |
| 6 | 03'46" | 00:24'29" |
| 7 | 04'19" | 00:28'48" |
| 8 | 04'11" | 00:32'59" |
| 9 | 03'53" | 00:36'52" |
| 10 | 04'23" | 00:41'15" |
| 11.0 | 03'38" | 00:44'50" |
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