5.5 km | 00:37:09 | 06:47/km日期: 2024-06-13 19:16 - 平均心率: 155 - 卡路里: 429 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 57
Pace: 05'12" / 05'07" / 05'52" / 08'50" / 11'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'05") | 405 / 405 |
| 2 | | 34'41" (+31'21") | 26 / 432 |
| 3 | | 03'23" (+00'03") | 396 / 828 |
| 4 | | 20'57" (+17'37") | 48 / 876 |
| 5 | | 03'24" (+00'04") | 405 / 1282 |
| 6 | | 17'53" (+14'33") | 57 / 1340 |
| 7 | | 03'20" | 406 / 1747 |
| 8 | | 18'19" (+14'59") | 56 / 1803 |
| 9 | | 03'27" (+00'07") | 398 / 2202 |
| 10 | | 16'48" (+13'28") | 58 / 2261 |
| 11 | | 03'28" (+00'08") | 397 / 2659 |
| 12 | | 20'11" (+16'51") | 90 / 2750 |
| 13 | | 03'54" (+00'34") | 390 / 3140 |
| 14 | | 27'41" (+24'21") | 141 / 3281 |
| 15 | | 03'23" (+00'03") | 194 / 3475 |
| 16 | | 20'30" (+17'10") | 32 / 3507 |
| 17 | | 03'40" (+00'20") | 187 / 3694 |
| 18 | | 17'32" (+14'12") | 47 / 3742 |
| 19 | | 03'38" (+00'18") | 192 / 3935 |
| 20 | | 12'35" (+09'15") | 60 / 3996 |
| 21 | | 03'27" (+00'07") | 188 / 4185 |
| 22 | | 16'47" (+13'27") | 70 / 4255 |
| 23 | | 03'31" (+00'11") | 200 / 4456 |
| 24 | | 17'19" (+13'59") | 47 / 4503 |
| 25 | | 03'28" (+00'08") | 192 / 4696 |
| 26 | | 10'48" (+07'28") | 769 / 5465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 360.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'52" | 00:16'11" |
| 4 | 08'50" | 00:25'01" |
| 5 | 11'02" | 00:36'03" |
| 5.5 | 05'52" | 00:38'47" |
展開計圈分析
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