5.8 km | 00:40:52 | 06:59/km日期: 2024-06-13 20:02 - 平均心率: 155 - 卡路里: 449 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67.2
Pace: 07'13" / 07'32" / 07'09" / 07'14" / 07'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 440 / 440 |
| 2 | | 21'49" (+17'51") | 46 / 486 |
| 3 | | 04'07" (+00'09") | 430 / 917 |
| 4 | | 01:00'27" (+56'29") | 41 / 958 |
| 5 | | 04'09" (+00'11") | 431 / 1390 |
| 6 | | 20'21" (+16'23") | 49 / 1439 |
| 7 | | 04'18" (+00'20") | 425 / 1865 |
| 8 | | 01:33'31" (+29'33") | 28 / 1893 |
| 9 | | 04'15" (+00'17") | 418 / 2312 |
| 10 | | 15'18" (+11'20") | 69 / 2381 |
| 11 | | 04'26" (+00'28") | 415 / 2797 |
| 12 | | 21'20" (+17'22") | 116 / 2913 |
| 13 | | 04'30" (+00'32") | 415 / 3329 |
| 14 | | 16'15" (+12'17") | 60 / 3389 |
| 15 | | 04'40" (+00'42") | 413 / 3803 |
| 16 | | 20'22" (+16'24") | 121 / 3925 |
| 17 | | 04'37" (+00'39") | 416 / 4342 |
| 18 | | 21'21" (+17'23") | 46 / 4388 |
| 19 | | 04'36" (+00'38") | 414 / 4802 |
| 20 | | 21'20" (+17'22") | 121 / 4924 |
| 21 | | 04'31" (+00'33") | 415 / 5339 |
| 22 | | 12'58" (+09'00") | 74 / 5414 |
| 23 | | 04'25" (+00'27") | 424 / 5839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
123.06 km 
New Balance Fresh Foam X 1080 v13 累積 :
136.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'32" | 00:14'45" |
| 3 | 07'09" | 00:21'54" |
| 4 | 07'14" | 00:29'08" |
| 5 | 07'23" | 00:36'31" |
| 5.8 | 05'10" | 00:40'52" |
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